What to pay attention to when you are eight months pregnant

When you are eight months pregnant, there are still two months before the baby is about to be born. At this time, it is better for pregnant women to do proper exercise every day, but avoid fatigue. You should strengthen your diet and nutrition in the eighth month of pregnancy. Adequate nutrition is good for the physical development of the fetus. Pregnant women should pay attention to some issues in the eighth month of pregnancy. What should you pay attention to in the eighth month of pregnancy? Let’s take a look at it next.

1. What should you pay attention to during the eighth month of pregnancy?

When you are eight months pregnant, you should first pay attention to your diet. You should eat small meals frequently and get enough high-quality protein, vitamins, minerals, calcium and other foods. You should also eat more fresh fruits, vegetables and whole grains to relieve the symptoms of constipation. At the same time, you should also control your weight and maintain a balanced nutrition. Secondly, prenatal checkups should be done every 2 weeks to keep abreast of the growth and development of the pregnant woman and the fetus, and to perform fetal heart rate monitoring appropriately. In addition, in terms of daily life, pregnant women may find that their secretions are gradually increasing. At this time, they should change their underwear frequently and disinfect it. In addition, as pregnant women become increasingly bulky and their movements become more inconvenient, they should pay attention to safety, go out as little as possible, and do some gentle exercise. At this time, due to the pressure of the uterus on the abdomen, you may experience frequent urination. Do not hold your urine at this time to avoid causing certain effects on the fetus.

2. Exercise in the eighth month of pregnancy

During this period, pregnant mothers may feel very tired after a little activity, but they should still insist on exercising every day. Appropriate exercise can help relieve fatigue. Choose exercise methods with smaller amplitudes, such as walking, yoga, etc. The daily exercise time should be maintained at more than 30 minutes, but do not be too tired.

3. Frequently Asked Questions

As your belly grows, your abdominal muscles are stretched and pressure on your spine increases, so you may feel pain in your back, waist, buttocks, or thighs. Moderate exercise, hot compresses and massage every day can relieve pain. At the same time, you also need to pay attention to your standing and sleeping posture. Do not stand for too long. It is best to sleep on your left side.