How to massage breasts to prevent hyperplasia

Breast hyperplasia is a common gynecological disease. There are many reasons for breast hyperplasia, such as endocrine disorders, which may lead to hyperplasia. Breast hyperplasia has a great impact on women's health. A small number of breast hyperplasia may even turn into cancer, so we should strengthen prevention in this aspect in our daily lives. One of the better prevention methods is to massage the breasts regularly.

How to massage breasts to prevent hyperplasia

Kneading method: Use the five fingers of your right hand to knead the breasts, grasping and releasing, and repeat the massage 10 to 15 times. Use your left hand to gently pull the nipple several times to expand the milk ducts in the nipple. Massage techniques to prevent breast hyperplasia

Oscillation method: Female friends can use the hypothenar part of the right hand to exert force, and make high-speed oscillations from the edge of the breast, along the base of the breast toward the nipple, and repeat 3 to 5 times. The effect is better when a slight warm sensation appears locally.

Pushing and stroking method: Patients with breast diseases sit or lie on their side, fully exposing their chest. Sprinkle talcum powder or apply a little paraffin oil on the affected breast, then use your entire palm to gently massage along the breast along the milk duct toward the nipple 50 to 100 times.

Kneading method: Patients with breast diseases can use the hypothenar or thenar eminence on the palm to apply force to the affected area, gently knead the red, swollen and painful areas, and repeatedly knead and press the areas with lumps several times until the lumps become soft.

How to prevent breast hyperplasia

1. Keep a happy mood. It can reduce the incidence of breast hyperplasia. A good mentality can play a role in preventing and treating diseases. Tense and depressed emotions can cause endocrine disorders and stimulate breast health, which can easily lead to the onset of breast hyperplasia and induce more serious diseases.

2. Conduct breast screening regularly. Women should pay attention to the health of their breasts and do physical examinations. It is best to have a check-up once a year. Patients with breast hyperplasia should have a check-up every six months. Since breast hyperplasia is likely to cause breast cancer, they should take good care of themselves and try to choose comfortable cotton underwear.

3. Eat more vegetables and fruits, and less fish, shrimp and seafood. Reasonable dietary adjustment can reduce the incidence of breast hyperplasia. The intake of hormones should be controlled at ordinary times. It is best not to eat food contaminated by hormones. Eating more green vegetables can prevent diseases, promote body metabolism, and regulate endocrine disorders.