Can I lose weight during confinement?

Although many women will consciously control their diet during pregnancy to keep their body shape from changing significantly, the vast majority of women still gain weight. Therefore, once they give birth to a baby, women will put weight loss on the agenda. Their impatience makes them want to lose weight during the confinement period. They can lose some weight by properly controlling their diet during the confinement period, but it is not recommended to lose weight during this period because they have to breastfeed their babies.

The fastest way to lose weight during confinement

It is recommended not to eat too greasy food in the first two weeks after giving birth. These two weeks are the best time to discharge lochia, so you can choose to eat light and easy-to-digest food. For example, Shenghua Soup, fried pork liver with sesame oil, and rice wine cooked with ginger when you are thirsty.

You can drink some honey water in moderation in the morning and evening, which helps digestion and clears the stomach, because most people will suffer from constipation after giving birth. Breastfeeding mothers don’t have to worry about taking it being bad for their children, because it is a natural nutritional supplement that helps children’s brain development and helps postpartum women produce milk. It’s the best of both worlds.

Giving birth is the most harmful thing for women, so during the confinement period, the older generation believes that you should eat a lot of meat and fish to replenish your body. So you must insist on breastfeeding. Breastfeeding can not only make the body recover quickly, but also achieve the effect of weight loss, which is more beneficial to the healthy growth of the baby.

Things to note during confinement

1. Take rest

Rest is the top priority during confinement. After giving birth, you must rest at home, pay attention to sleep, and don't let yourself get too tired, but also be careful not to lie in bed for the entire month. Usually, on the second day after the baby is born, the mother should walk around and exercise her body to help with postpartum recovery.

2. Pay attention to the recovery of the uterus

After delivery, you should pay attention to the recovery of the uterus and the changes in the color of the lochia. Under normal circumstances, the lochia should change from red to white, the amount should gradually decrease, and the smell should change from bloody to none. Generally, the lochia should be discharged after one month. If the lochia is not clear or abnormal, you should see a doctor in time. Remember to go to the hospital for a postpartum check-up 6-8 weeks after delivery.

3. Keep a happy spirit

Due to physiological changes, women after childbirth are more mentally fragile, and coupled with increased stress, they are likely to develop postpartum depression. Therefore, it is important to maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give her support both spiritually and in life.