Can I practice yoga during my period?

There are many things we need to pay attention to during menstruation. We must take relevant care measures to help us get through the menstrual stage faster and reduce the pain in our stomach. Many people engage in strenuous activities during menstruation, which is not allowed. I believe everyone is very interested in whether yoga can be practiced during menstruation. Let us find out whether yoga can be practiced during menstruation.

Practicing yoga during menstruation is very helpful for regulating mood and stabilizing menstruation. Most asanas can be practiced during menstruation. But you must master the following principles.

The following are the types of poses that you should avoid:

1. All inversions (such as headstand, shoulderstand)

2. Poses where the abdomen is lower than the pelvis (such as bi-angle pose and standing forward bend)

If you still want to practice, you can support the ground with both hands so that your body is parallel to the ground.

3. Poses that put too much pressure on the abdomen (such as boat pose and plank pose)

4. Poses that over-compress the abdomen (such as the double-legged crocodile twist)

In addition, you should eat less cold vegetables and fruits during menstruation, such as watermelon, grapes, pears, bitter gourd, winter melon, cabbage, etc. It is suitable to eat some warm vegetables and fruits, including: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pineapples, pomegranates, carrots, leeks, pumpkins, mustard greens, etc.

Can we practice yoga during menstruation? We also need to choose the most suitable method based on the physical fitness of our female friends, so as to help us get through the menstrual period faster and better. Many female friends suffer from severe abdominal pain during menstruation. Knowing more about related care measures can effectively relieve pain.