How to eat for a good complexion

A woman's complexion is closely related to the qi and blood in her body. Women with insufficient qi and blood or deficiency of qi and blood can show it clearly on their face and tongue. For example, women with insufficient qi and blood look yellow and dull. The kidneys are the source of a person's energy. If the kidneys are healthy, the energy and blood will naturally recover slowly. Therefore, if you want to have a good complexion, you should eat some foods that replenish energy and blood and are good for the kidneys. Let's learn about it below.

1. Grapes

Grapes are a fruit that can help fight aging. It is rich in vitamins, minerals and flavonoids. Among them, flavonoids are a powerful antioxidant that can resist aging and eliminate free radicals in the body. In addition, grapes contain resveratrol, an anti-cancer trace element, which can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. And not only the grape flesh, but also the grape skin and grape seeds are very beneficial to women. A small point is that a large part of the nutrition of grapes comes from the grape skin, so it is best to eat them with the skin.

2. Kelp

No matter from which aspect, eating kelp is a healthy choice. Kelp is rich in minerals, which can not only control the acidity and alkalinity of blood and maintain the balance of blood pressure and blood lipids, but most importantly, it can prevent excessive secretion of skin oil and is also very helpful in promoting skin oil secretion.

3. Yogurt

As a healthy food, the health benefits of yogurt have been widely recognized. And it's not just yogurt, any fermented dairy product, including kefir, contains lactic acid bacteria, which can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer, irritable bowel syndrome, inflammation of the digestive system, and gastrointestinal disorders. At the same time, yogurt can help relieve stomach ulcers and vaginal infections. Therefore, it can help you regulate your stomach and intestines and achieve a good internal body balance.

4. Carrots

Carrots contain various nutrients, and the carotene among them has the function of protecting the normal function of skin cells. If you eat more of them daily, it can promote skin elasticity and improve dull skin tone. Especially for female friends who are computer users, daily supplementation of carotene will help to say goodbye to problems such as dull skin caused by melanin deposition.

5. Tomatoes

Tomatoes are one of the most common foods on the table. The lycopene in them can smooth out wrinkles and make the skin smooth. Especially for those who stay up late, if you can eat more tomatoes on a daily basis, it can also inhibit the appearance of dark circles under the eyes. In the hot summer, people who often go out should also take some lycopene, which is more conducive to sun protection.