Menstrual period 7 days

Every woman will start menstruating after reaching a certain age. Menstruation is a sign that a woman is gradually maturing. When a girl first starts menstruating, her menstruation will be very irregular. This is because the uterus is not fully developed, so ovulation will not be normal. Under normal circumstances, women's menstruation lasts about three to seven days. Let's take a look at whether a seven-day menstrual period is normal.

1. Environmental impact

Normally, a woman's normal menstrual period lasts 3 to 7 days, and her menstrual cycle is 23 to 36 days, which is considered a normal menstrual cycle. If the menstruation is delayed or overdue for 3 to 7 days each time, it is normal. However, women should pay attention that once the menstruation is delayed or overdue beyond this range, it means that there is something abnormal in the body. Experts point out that women's menstrual period is often affected by various factors, such as environment, climate, mood, etc.

2. Mood swings

If a woman is subjected to a period of mental stimulation or emotional fluctuations before her period, it may lead to menstrual abnormalities. The most common of these is early menstruation. In addition, during menstruation, these women will also experience adverse symptoms such as lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, and emotional instability.

3. Qi deficiency

In fact, this is closely related to women’s good living habits in daily life. This is the issue that many white-collar workers should remember most. Because many white-collar workers are busy with work every day, the normal lives of many women are seriously threatened. Working too hard can easily damage your temper. According to traditional Chinese medicine theory, the spleen is the "manager" of blood. If the "manager" is weak and a crisis occurs, it can easily cause women to menstruate prematurely. Therefore, if female friends want to deal with the crisis of early menstruation, they must pay attention to their daily living habits.

4. Blood heat

The reason why many women experience early menstruation is actually related to their daily eating habits, because they like spicy food in their daily diet. Such eating habits over a long period of time will cause women to suffer emotional frustration, which can easily lead to blood heat. According to TCM theory, people with excessive yang energy in their bodies, who prefer spicy food and supplements in their daily diet, or who have lost a lot of blood due to long-term illness, are very likely to develop blood heat. When the blood is hot, it flows inefficiently, and its blood flow rate increases, which also causes women's menstrual period to come earlier.