Can I eat raw food during confinement?

Confinement refers to the recovery time for women after giving birth. Women's bodies are very weak after giving birth. Whether it is a natural birth or a caesarean section, the body will be easily damaged. Confinement can make women's bodies recover as much as possible. During the confinement period, women need to eat more nutritious foods, avoid eating raw, cold and irritating foods, and eat more blood-enriching foods.

Can I eat raw food during confinement?

During the confinement period, your diet must be mainly light food. You can eat more blood-enriching foods, or drink brown sugar water. This can regulate your vitality and improve your weak physical condition.

Suggested actions

During the confinement period, you should eat more fresh fruits and vegetables, which can promote your digestive ability. You also need to eat more foods rich in calcium, which will help with lactation. Secondly, you should eat more liquid and semi-liquid foods to prevent constipation.

Precautions

You don’t need to eat too many raw and cold foods during the confinement period, because breastfeeding can easily cause fetal diarrhea, so you need to be careful.

If a woman takes good care of herself during the confinement period, it can ensure her health for decades to come. It can also ensure the baby's nutritional intake and healthy growth, so the dietary requirements for the mother are extremely high. For example, common foods include blood-enriching foods, milk-inducing foods, and foods that are beneficial to wounds.

What can I eat during confinement?

What can you eat during confinement?

1. Blood tonics: Because of the bleeding during delivery and lochia after giving birth, it is very important for pregnant women to supplement their blood. They should eat foods rich in iron to replenish the lost blood in time. Common blood tonics include soy milk fried with red dates, red beans and peanuts. You can cook them in a soy milk maker every morning to drink. It can not only fill your stomach, but also supplement your blood and beautify your skin. There are also animal offal rich in iron, such as common pork liver and spinach, which can be used to supplement iron.

2. Foods that promote milk production: During the confinement period, mothers should not only take good care of themselves, but also provide the baby with abundant milk, so milk production is also very important. For example, crucian carp soup, braised crucian carp soup. It is best to choose wild crucian carp. Add salt when stewing. Stew for an hour until the soup turns white, then add two eggs into the soup. Do not deliberately break the eggs, so that they can retain the original yolks, which will help the mother to produce milk. There is also pork ribs soup, and it is best to stew it in clear sauce. Add a few red dates and wolfberries when stewing the soup. You must drink more of this kind of soup, and do not add seasonings such as MSG.

3. Foods that are good for wounds: During childbirth, the mother’s pelvis will expand several times, which may seriously injure the mother’s lumbar spine. Or if it is a caesarean section, the incision will be left with a long wound and need to be healed. Pork kidney soup is very good for nourishing the waist of postpartum women, so you should eat more kidney soup, use kidneys and spinach together to make soup, and put two eggs in it. There is another kind of food that helps the wound of postpartum women to recover, which is black fish soup. Black fish is a kind of food that can heal wounds quickly and can also ensure that the wound will not be painful or itchy on rainy days in the future.