Is it okay to lie down every day during the late pregnancy?

The second trimester of pregnancy is very easy because the belly is not very big, and the appetite is very good, and walking is also very convenient. However, in the late pregnancy, mothers' bodies gradually begin to weaken a little bit, and the belly becomes bigger and bigger, and they suffer from back pain, lower limbs, edema, and physical fatigue. Many pregnant women have to lie down every day to feel more comfortable. However, lying down every day in the late pregnancy is not good, and it will cause the following hazards.

What are the dangers of lying down every day during late pregnancy?

Unless there are special circumstances, it is not recommended to lie down every day in the late pregnancy. Lying down will make the pelvis stiff, which is very unfavorable for normal delivery. Generally, in the late pregnancy, it is best to walk around more, so that natural delivery will be smoother.

The lying position in late pregnancy is important. The lying position of a pregnant woman is important for her own safety and that of the fetus. It is advisable to adopt the left side lying position, which can correct the right rotation of the enlarged uterus, reduce the pressure of the uterus on the abdominal aorta and iliac arteries, improve blood circulation, increase blood supply to the fetus, and benefit the growth and development of the fetus.

But it is not advisable to take the supine position. Because when lying in the supine position, the huge uterus compresses the inferior vena cava, reducing the amount of blood returning to the heart and cardiac output, resulting in hypotension. Pregnant women will feel dizziness, palpitations, nausea, shortness of breath and other symptoms, and their faces will be pale, their limbs will be weak, and they will break out in cold sweats. If the above symptoms occur, you should immediately lie on your left side. Your blood pressure will gradually return to normal and the symptoms will disappear.

Dietary considerations during late pregnancy

In the last three months of pregnancy, the fetus grows fast and needs adequate nutrition, so the dietary principles for pregnant women at this time are:

1. Do not be picky eaters or restrict your diet;

2. Don’t eat too much sweet, sour, bitter, spicy or salty food. Eat small and frequent meals and choose foods that are easily digestible.

3. Eat more fruits and vegetables, fish, meat and eggs are essential.

In addition, pregnant women like to drink soup, but they should not rely entirely on those two bowls of soup for the absorption of nutrients. The weight of a pregnant woman should not exceed 1 kg in a week.

It is worth noting that some pregnant women are afraid that they will eat too much and the fetus will be too fat to be born. In fact, the size of the child is proportional to the pregnant woman's own conditions. It is normal for a 1.7-meter-tall pregnant woman to give birth to a 7-jin baby, but it is difficult for a 1.5-meter-tall pregnant woman. The normal range for a newborn baby is between 2.5 kg and 4 kg.

What are the dangers of lying down every day during late pregnancy? It is okay to lie down every day in the later stages of pregnancy, and it will not have any impact on the baby, but it will make natural delivery difficult. If you want a natural delivery, it is best to walk around more so that the delivery will be smoother. If you want a caesarean section, then it doesn't matter.