Girls weight loss plan chart

Many people choose to exercise in order to lose weight. Of course, choosing to exercise is also a good choice. It can make the body shape better and reduce body fat. Some people will make a fat reduction plan for themselves, which makes it easier for them to achieve the goal of weight loss. So, what is the one-week fat loss plan for girls? Let’s learn about it together below.

jogging

Monday: Jogging equipment exercise

The purpose of jogging is to break down fat and achieve the goal of losing weight from the source. Generally speaking, the best effect is achieved if the running time is controlled between 45 and 60 minutes. Equipment training is to lose weight in a certain part of the human body, such as the thighs.

Tuesday: Aerobics equipment exercise

Aerobics is also a form of aerobic exercise for weight loss, and its exercise volume and fat-reducing effects are not inferior to jogging. If you find jogging too boring, you can replace it with aerobics. Aerobics generally refers to public exercises in fitness clubs such as combat exercises, barbell exercises, and aerobics, which are suitable for training of all age groups.

Closed on Wednesday and Saturday

The rest mentioned here does not mean that you can stay at home and sleep for a long time without exercising at all. It means that you can do some light exercise in places such as parks, such as brisk walking, race walking and other leisure activities. You can also do some simple yoga poses at home or in the gym to help relax the body's muscles, allow the body to get a rest, and prepare for the next few days of fitness training.

Thursday: Exercise bike

Exercise bike is one of the aerobic exercises that consumes a lot of calories. Its main feature is the active atmosphere. Combined with good music, it can make people unconsciously excited during exercise and increase the burning rate of body fat. It is one of the most popular exercises in fat loss exercises.

Friday: Hot Yoga and Running

Hot yoga is very popular among many women, but it has certain limitations and the amount of exercise is moderate. After doing a hot yoga session, perhaps your exercise intensity has not yet achieved the actual effect of weight loss. At this time, it is best to go to the treadmill for some running training to speed up the body's fat loss rate.

Sunday: Jogging

Slow walking cannot help you lose weight. Gym coaches suggest that brisk walking training on a treadmill at home is a particularly suitable weight loss method for girls. Not only will it not cause great pressure on the heart function, but it can also obtain beautiful lines. After 40 minutes of exercise, the fat burning effect will be better.