What to eat to nourish the liver in autumn? What tea is good for nourishing the liver?

Nowadays, most people work in front of computers for a long time. Sometimes they have to work in front of computers for several hours at a time due to high-intensity work, and they don’t do proper exercise in between. This will cause the body and eyes to be overused, which will cause liver damage. This is how the so-called "long-term vision hurts the liver" comes from. Wolfberry tea has the effect of clearing the liver and improving eyesight. It is recommended that people who use their eyes for a long time drink honey chrysanthemum tea and wolfberry tea to clear the liver and improve eyesight. In addition, eat more fresh vegetables and fruits to nourish the liver. What can you eat in autumn to nourish the liver and is good for the liver? Follow the Encyclopedia Knowledge Network to learn more!

Contents of this article

1. What to eat to nourish the liver in autumn

2. What kind of tea is good for liver health?

3. Precautions for liver care

What to eat to nourish the liver in autumn

Honey

Honey contains various vitamins necessary for maintaining human health, enhancing immune function, and preventing cardiovascular diseases. For patients with hypertension, chronic hepatitis, and poor liver function, drinking a cup of honey water every morning and evening is particularly beneficial. For patients with tuberculosis and chronic cough, honey is a good natural nutrient that can enhance physical fitness.

Apple cider vinegar

The amino acids, acetic acid and other nutrients contained in fruit vinegar are very beneficial to the liver qi, which is at its weakest, and can improve the liver's detoxification and metabolism functions. More specifically, the fruit ingredients in fruit vinegar have a protective effect on the respiratory tract and lungs, and can prevent the occurrence of respiratory diseases in autumn and winter. Moreover, among many fruit vinegars, apple cider vinegar is the first choice.

Duck Blood

Duck blood is mild in nature and rich in nutrients. The liver stores blood, and blood supplementation is a common treatment method in traditional Chinese medicine. Take 100 grams of duck blood, 100 grams of crucian carp, and 100 grams of white rice and cook them into porridge to nourish the liver and blood and assist in the treatment of anemia.

Chicken liver

People who have symptoms of liver deficiency such as yellow complexion and poor sleep may wish to eat livestock and poultry livers once a week to achieve the effect of "using liver to nourish liver". Chicken liver is sweet and warm in taste, nourishes blood and nourishes liver, and is a good food for nourishing liver. It has a stronger effect on nourishing liver than other animal livers and can warm the stomach.

Golden thread lotus

Anoectochilus roxburghii is mild in nature and sweet in taste. It has the effects of clearing heat and cooling blood, nourishing yin and moistening dryness, protecting liver and nourishing blood, and has extraordinary effects on various liver diseases such as fatty liver, alcoholic liver, hepatitis B and cirrhosis. It has a wide range of medicinal value among the people. Anoectochilus roxburghii can be soaked or boiled, and can be stewed with chicken, duck or ribs. Generally, it can be soaked for 5 times. The soup is golden yellow. After boiling or soaking, the residue can be put into the mouth and chewed, which can nourish both "life" and "heart".

Grape

Modern medicine has confirmed that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage of free radicals. In addition, it also has anti-inflammatory effects and can bind to proteins in bacteria and viruses to make them lose their pathogenicity.

hawthorn

In traditional Chinese medicine, it is believed that sour taste enters the liver, so eating more sour foods on a daily basis can achieve the purpose of nourishing the liver. Take hawthorn, the most common sour food, as an example. Hawthorn tastes sweet, is slightly warm and sour, and enters the spleen, stomach, and liver meridians. The ingredients contained in it have the effects of digesting food and strengthening the stomach, promoting qi and dispersing blood stasis, dilating coronary arteries, relaxing blood vessels, lowering fat and strengthening the heart.

Pork liver and mung bean porridge

100g fresh pork liver, 60g mung beans, 100g rice, appropriate amount of salt and monosodium glutamate. Wash the mung beans and rice and cook them together. After boiling over high heat, simmer over low heat until 80% cooked. Then put the sliced ​​or stripped pork liver into the pot and cook together. Add seasoning after it is cooked. This porridge nourishes the liver and blood, clears away heat and improves eyesight, beautifies and moisturizes the skin, and can make people radiant. It is especially suitable for those weak people with sallow complexion, impaired eyesight, and blurred vision.

Wolfberry porridge

30g of wolfberry and 60g of rice. Cook the rice until half cooked, then add wolfberry and cook until ready to eat. It is especially suitable for patients who often suffer from dizziness, tinnitus, spermatorrhea, sore waist and knees. Hepatitis patients taking wolfberry porridge have the good effect of protecting the liver and promoting liver cell regeneration.

What kind of tea is good for liver health?

1. Chrysanthemum tea

In spring, the liver fire is relatively strong, and people are easily irritable and impatient. Chrysanthemum is a pungent and cool antipyretic medicine. Drinking it in spring can reduce liver fire. It has a good auxiliary effect on exogenous wind-heat or early stage of febrile disease, hyperactivity of liver yang, liver fire eye disease, etc. Therefore, drinking this tea is suitable for nourishing and calming the liver.

2. Cassia seed green tea

Cassia seed green tea is refreshing and soothing to the throat, with a pleasant taste. It has the effects of clearing away heat and calming the liver, lowering blood lipids and blood pressure, moistening the intestines and promoting bowel movements, and improving eyesight. 5g of cassia seed and green tea. (Or 5g of cassia seed powder and green tea powder) Stir-fry the cassia seed over low heat until the aroma overflows, then take it out and wait for it to cool. Put the fried cassia seed and green tea in a cup, add boiling water, and soak for 3 to 5 minutes before drinking. Add water as you drink until the taste becomes light.

3. Wolfberry tea

One of the manifestations of liver yin deficiency is dry eyes, blurred vision, and easy sleepiness, which are all indicative of liver deficiency. Drinking wolfberry tea in spring can nourish the liver, improve eyesight, nourish yin and moisten the lungs. It can not only fight spring sleepiness, but also has a certain auxiliary effect on limb weakness, dizziness, tinnitus, and sallow complexion caused by kidney yin deficiency and liver qi deficiency.

Precautions for liver care

Exercise regularly

Engaging in seasonal outdoor activities in the spring, such as walking, outing, playing ball, and practicing Tai Chi, can not only keep the body's qi and blood flowing smoothly, promote the renewal of the old and the renewal of the old, and strengthen the body, but also soothe the mood and nourish the liver, thereby achieving the purpose of liver protection and health care.

Loose clothing

Loosen your clothes and let your hair down, so that your body can stretch and your qi and blood will not stagnate. If the liver qi and blood flow smoothly, your body will definitely be strong.

Eat less sour foods

Eating too much acid can easily lead to poor hair growth function, especially for people with excessive liver fire. Any diet must be symptomatic and appropriate.