What are the dangers of climbing stairs during confinement?

Chinese people have had the habit of confinement after childbirth since ancient times, because women's body vitality will be damaged after giving birth. If the confinement after childbirth is done well, then women's body will be better. But many women don’t take it seriously and want to move around as soon as they recover a little. So, can you climb stairs while you are in confinement? This behavior is not recommended because it will cause certain damage to your leg joints. Let’s look at the dangers of climbing stairs during confinement.

What are the dangers of walking up stairs during confinement?

In fact, climbing stairs in the early stage of confinement is not good for the recovery of the uterus. Young people nowadays are not strict in this regard, but for the sake of your own health, it is better not to climb stairs during confinement, because the uterus is in the recovery period at this time. Be patient for another month!

Climbing stairs during confinement is not good for the knees. During pregnancy, women will gain 20 to 30 kilograms, which will increase the burden on the legs and knees. During the confinement period, the bones and muscles of the whole body are resting and recovering. Climbing stairs during this period can easily hurt the knees.

Climbing stairs during confinement is not good for your feet. In real life, many women after giving birth will find that they can’t walk as well as before, and their heels will hurt if they walk too much. This is because you got out of bed too early during the confinement period and walked too much, which injured the thick soles of your feet. It is easier to hurt your feet when climbing stairs, so you should rest more during the confinement period.

There are many things to pay attention to during confinement, and as a woman you must learn more about them. If a disease is contracted during the confinement period, it will cause great harm to the woman's body in the future. Women must pay attention to their diet during the confinement period. They should eat light food, avoid eating irritating foods, get more rest, and avoid overwork. As long as the confinement period is done well, it will not affect women's postpartum recovery.