What should I do if my milk is running low after three days of weaning?

After the baby is born, most women will choose to breastfeed, because breast milk contains the highest amount of nutrients, which is very beneficial to the baby's physical development and will also reduce the family's financial expenses. If you rely solely on milk powder for feeding, once the baby is not adapted to the milk powder, it will directly affect the development and even lead to a decrease in immunity. So what should I do if the milk is less after three days of stopping breastfeeding?

First, what should I do if my milk supply is low after three days of stopping breastfeeding? You can feel your breasts to see if there are any lumps. If there is a lump, it means that the breast is blocked and needs to be unblocked. Use hot water when bathing, or use a hot towel to apply, then use a breast pump to express the milk, or let the baby suck directly. If you really can't remove the lump, you need to seek help from a lactation consultant.

Second, if the mammary ducts are unobstructed but the milk supply is insufficient, then you need to increase milk supply. Generally, milk production is increased through dietary supplements. Peanut and pig's trotter soup is the first choice, which is both nourishing and beauty-enhancing and can promote lactation. In addition, papaya and fish soup can also help increase milk production. Papaya and fish soup can relieve weak spleen and stomach, and weight loss after illness. It is also a good product for breast enhancement and milk production. The best papaya is the green papaya with green skin and cooked flesh, and the best fish is crucian carp.

Third, if you want to maintain your milk supply, you need to drink water regularly. Breast milk is mostly water. If the mother experiences dry mouth and tongue, then her milk supply will definitely be low. Soup is a must at every meal. Don't eat too salty or spicy food. The most important thing is that mothers should get enough rest and not put too much pressure on themselves. Keep a happy mood. Milk production is also affected by physical and mental health.

What should I do if my milk supply becomes less after three days of not breastfeeding? The most common reasons for less milk supply are that the mother does not get enough rest, is angry, is in a bad mood, etc. If the mother is really angry or in a bad mood, she needs to find a way to regulate her emotions. If you don't get enough rest, you must make sure you get enough sleep. If the lack of milk is caused by illness, don't worry, the milk will increase after you recover.