What will happen if I get caught in the rain during my period?

Adult women face menstruation every month. During menstruation, women will experience some physical discomfort, such as dysmenorrhea and abdominal pain, etc. Therefore, women should also do a good job of protecting themselves during menstruation, so that the discomfort symptoms can be relieved and the workload can be reduced as much as possible. However, some women are caught in the rain during menstruation. At this time, they should keep warm. So what will happen if you are caught in the rain during your period?

First, what will happen if you get caught in the rain during your period? How to take care of yourself after getting caught in the rain during your period. Women should be careful during their menstrual period and try to avoid eating raw or cold food. But unexpected events happen. If you happen to be caught in the rain during your period, then you should do this! The purpose of women's menstrual care is to keep warm and avoid eating raw, cold food. So when you accidentally get caught in the rain, you must also pay attention to keeping warm. After returning home, first change your wet clothes and take a hot bath. If conditions do not permit, you can wash your hair and soak your feet with hot water. The feet are the farthest part from the heart, so if the feet return to normal body temperature, the whole body will feel warm. Soaking your feet in hot water can improve local blood circulation, drive away the cold and promote metabolism.

Second, brew a cup of red ginger sugar water. Ginger is spicy and warm in nature, and is good at dispersing wind and cold. Traditional Chinese medicine believes that ginger is not only a panacea for vomiting, but also has a good effect in removing cold from the body. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. It is also helpful for women to have smooth menstruation, as it can warm the body, increase energy, activate qi and blood, and speed up blood circulation. The combination of ginger and brown sugar is beneficial for women who have been caught in the rain during menstruation to recover. In addition, all women are reminded to pay more attention to keeping warm in daily life and not to get carried away by beauty. Many women suffer from dysmenorrhea due to cold.

What will happen if you get caught in the rain during your period? It is best for women not to get caught in the rain during menstruation, otherwise it may cause many harms, especially adverse reactions such as dysmenorrhea and sudden increase in menstrual blood, and may also induce menstrual disorders. If you have been caught in the rain, change into clean clothes in time, take a hot shower if necessary, and take motherwort granules orally to help prevent it.