How to relieve the pain of period

Stomach pain, bloating, cold hands and feet during menstruation, or simply called menstrual cramps, are painful/distressing things for most female friends. Female friends who suffer from pain and discomfort during their period every month, please read this. As a little experienced person, I can tell you some simple and practical solutions. I hope it will be helpful to you. Let’s take a look below!

1 Before the menstrual period, some women will feel irritable and easily lose their temper, so we ladies should try our best to keep a good mood!

2 In order to prevent menstrual cramps, we should usually make sure not to take a shower or wash our hair with cold water, and dry our hair immediately after washing. Develop some good habits in terms of food, clothing, housing and transportation, such as not drinking or smoking, and not eating too much caffeine-containing foods, such as freshly ground coffee, tea, and chocolate.

3. One week before the expected menstrual period, we must force ourselves to persist in drinking ginger tea or other relevant foods for a week. This is very effective in alleviating menstrual pain caused by blood clots in women.

4 After menstruation, if you have menstrual pain, you should lie in bed and rest as much as possible, and avoid excessive exercise. When lying in bed, you can also apply a hand warmer to your abdomen to relieve pain.

5. If you really don't have time to rest, you can buy a convenient and powerful warm baby and stick it on your belly button to keep your uterus warm and promote blood circulation.

6 For women who suffer from unbearable pain, it is usually best to use diet therapy. It is very necessary to take dysmenorrhea medicine to relieve pain during menstruation. It is best to choose Chinese herbal medicine with Chinese medicinal ingredients as the main ingredient for dysmenorrhea medicine.