50-year-old woman has poor sleep

Women who are 50 years old have reached middle age. At this stage, it is easy to have poor sleep and emotional anxiety, and even night sweats. Therefore, you must develop good sleeping habits in your life and go to bed early and get up early, so that you can form a good habit. In addition, you must not drink tea and coffee before going to bed, as these drinks will affect your sleep.

Regulate sleep time

Based on the time you need to wake up, count forward 8.5 hours to the time you need to go to bed. Try to sleep at the same time every day, so that your body metabolism will be more regular and detoxification activities can proceed in an orderly manner. Don't stay in bed until noon or even sleep all day on weekends. Once your biological clock is disrupted during these two days, it can easily cause a vicious cycle and lead to symptoms such as insomnia, loss of appetite, and edema.

Get 8 hours of sleep

Most people need 6 to 8 hours of sleep to get enough energy for exercise, eat a healthy diet, and stay lean. During the golden time from 11pm to 2am, the body's metabolism is most active, which can effectively eliminate fatigue and excrete toxins from the body. If you don't make good use of this time, your body's metabolism will deteriorate, toxins in the body will not be discharged, and they will accumulate over a long period of time, causing you to become more and more bloated.

No caffeine intake

Do not drink caffeinated energy drinks before going to bed. Also avoid tea or soda, as they will make you more and more energetic. A little bit of red wine can help you sleep, but don't drink too much. Excessive drinking will make you drowsy and you will have a headache the next day.

Good bedtime habits

Don’t do strenuous exercise before going to bed. If you let your brain be in an excited state, you probably won’t be able to fall asleep until 2 a.m. Before going to bed, try to do some relaxing activities such as reading, listening to light music, scenting, bathing, etc., which will make it easier to fall asleep. Girls who like to surf the Internet and watch TV at night should also pay attention to the time and not forget to go to bed when they are having fun.

The first element of comfortable sleep is to choose a good mattress that suits you, because a good mattress can not only effectively support the pressure of the body, but also cushion the vibration caused by turning over during sleep. Experts point out: A comfortable sleeping mattress should be touched before going to bed to see if there are any foreign objects on the mattress. If there are any, remove them immediately. Secondly, the mattress should not be too hard, because a mattress that is too hard will wear out the child's spine and have a great impact on spinal development.