What to do if a girl's lower body feels cold after waking up

If women suffer from insufficient qi and blood, they often have cold hands and feet, and some women also have cold lower body. What should a girl do if her lower body feels cold after waking up? The coldness of the lower body is also related to insufficient Qi and blood in the lower body. The lack of blood supply leads to a lack of heat. In traditional Chinese medicine, insufficient Qi and blood need to be adjusted, otherwise it will affect fertility and other health problems.

How does it cause cooling?

The body's meridians and blood vessels are blocked, and the circulation of Qi and blood is too slow.

The lower body has been exposed to cold, and cold and dampness block the flow of qi and blood

I have poor physical condition and insufficient qi and blood.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the circulation of qi and blood throughout the body, unblock blockages in the body, and expel waste and cold and dampness from the body through sweat through heat and sweating. Over time, the qi and blood in the body will flow smoothly, and then sufficient qi and blood will nourish the legs, making them warm and strong.

Women should do these 5 things when they wake up to warm the uterus and dispel cold, nourish blood, warm the meridians and eliminate inflammation

1. Get up and clap your hands together 50 times

Clap your palms together with moderate force for about 50 times. This will allow blood to flow back to the upper limbs quickly, ensuring adequate oxygen and blood supply to important organs such as the brain and uterus. In addition, clapping your palms together can unblock the meridians in the upper limbs, allowing the qi and blood to flow smoothly in the upper limbs and enhancing the flexibility of the palms.

2. Brown sugar ginger water

After a night, the intestines have already fully absorbed the nutrients in the food and transported them into the blood. If you drink a cup of brown sugar, ginger and cinnamon water immediately after getting up in the morning, it will not only dilute the concentrated blood and protect the elasticity of blood vessels, but also allow the combination of brown sugar, ginger and cinnamon to enhance the effect of warming the uterus, dispelling cold, nourishing blood and warming the meridians. At the same time, brown sugar, ginger and cinnamon water can effectively replenish the body's lack of water, keep the intestines moist, facilitate the excretion of waste products from the body, and prevent the accumulation of stool.

3. Proper exercise

After getting up, you cannot do strenuous exercise. You need to choose to do some appropriate gentle exercise. Gentle exercise can slowly transition the body from an inhibited state to an excited state, giving the oxygen and other nutrients in the blood enough time to be delivered to the brain and other internal organs in time, so as not to cause hypoxic-ischemic encephalopathy. In addition, proper exercise can regulate your breath, gradually improve your mood, and make you full of positive energy when you wake up in the morning.

4. Light and nutritious breakfast

Eating breakfast is very important and extremely particular. Among them, eating a light and nutritious breakfast has many benefits for the body. A greasy breakfast is not easy to digest and the intestines are overloaded for a long time from morning to night. A light and nutritious breakfast is different. It is easy for the intestines to digest and absorb, and can provide rich nutrients to meet the body's needs and provide the body with sufficient energy.

5. Rub your belly

After getting up in the morning, use your left and right palms to rub your stomach alternately clockwise for 15 minutes and then counterclockwise for 15 minutes. Rubbing your stomach in this way can make the qi and blood in the stomach flow smoothly, increase the blood flow back to the heart to protect the heart, and also accelerate intestinal peristalsis to prevent constipation.

Although getting up seems to be a small and insignificant thing, it contains great principles for health care. It is said that a day's plan begins in the morning. If we develop these good habits of getting up and stick to them, I believe we will have a healthy body, a happy mood and a wonderful life.