Benefits of eating bird's nest in early pregnancy

Bird's nest is sweet and mild in nature, nourishes yin and moistens dryness. It is a nutritious and beneficial food with health-care and therapeutic effects. It is a popular health food among the public. In particular, it can make human skin smooth, elastic and radiant, thereby reducing wrinkles. Therefore, bird's nest has become a popular product among most women who can afford it. So for pregnant women in the early stages of pregnancy, bird's nest is certainly a good choice. So what are the benefits of eating bird's nest in the early stages of pregnancy? Let me introduce them below.

Facts have proved that if pregnant women start eating bird's nests two or three months before pregnancy until delivery, it can not only make the mother healthy, but also make the future newborn baby stronger, whiter, more beautiful and less prone to disease. For women after childbirth, bird's nest is the best natural nourishing food to relieve the fatigue of breastfeeding and restore their slim figure before childbirth. It is warm in nature and mild in taste. For pregnant and postpartum women, it is nourishing but not greasy and is easier to absorb.

Pregnant women eating bird's nest can provide and supplement the nutrients needed during pregnancy and delivery: pregnant women generally eat very little in the early stages of pregnancy due to vomiting and other reasons, so the intake and absorption of nutrients will be greatly affected. Just consuming a small bowl of bird's nest every day can provide almost the same nutrients as a pregnant woman's normal three meals a day.

Pregnant women eat bird's nest to prevent stretch marks during pregnancy: According to statistics, about 70% to 90% of pregnant women will have their abdomens expand rapidly during their first pregnancy, exceeding the stretchability of the belly skin, which will cause the fibrous tissue and collagen fibers rich in the subcutaneous tissue to break due to the expansion, resulting in stretch marks.

Stretch marks usually appear on the lower abdomen, thighs, buttocks or chest, appearing as milky white, purple or maroon stripes. Once they occur, they are difficult to remove! Bird's nest contains a polypeptide substance - epidermal growth factor (EGF), which is known as the best "beauty gene". It can stimulate the division and proliferation of multiple cells, promote cell differentiation, replenish collagen, and quickly repair damaged skin. It is especially effective in preventing stretch marks. While preventing stretch marks, it can also make the skin smooth and elastic.