Will I lose weight if I have my period while losing weight?

Many of my friends are still trying to lose weight. Losing weight requires persistence, perseverance and determination. There are many ways to lose weight, such as exercise and diet. Some women will have their periods during the weight loss period. If you exercise to lose weight, it is best to avoid strenuous exercise during the menstrual period to avoid adverse symptoms such as irregular menstruation. Will you lose weight if you have your period during the weight loss period? Let’s take a look at it next.

1. Will I lose weight if I have my period while on a weight loss diet?

It is true that you can lose weight quickly during menstruation, but it also brings a series of adverse effects.

1. Women's immunity will be relatively low during menstruation. Not only can they not do strenuous exercise to lose weight, but they also need to rest more and eat more foods rich in vitamins and iron.

2. During menstruation, whether you diet or exercise to lose weight, it is easy to cause nutrient loss and anemia.

3. During menstruation, it is easy to gain weight again after dieting.

4. It can easily lead to menstrual disorders and even lochia retention.

5. After the loss of nutrients, if they are not replenished in time, women will suffer from dizziness, irritability, rough skin, etc.

Therefore, it is best not to lose weight during menstruation, especially by dieting or strenuous exercise. However, it does not mean that you have to sit in bed motionless. Women can do some gentle aerobic exercise during menstruation.

2. How to lose weight during menstruation?

What is the most effective way to lose weight during menstruation? During the menstrual period (1-7 days), it is not recommended to take radical weight loss measures such as dieting and strenuous exercise. Instead, you should pay more attention to rest and recuperate your body.

1. The average menstrual cycle for women is one week. After one week, you can take appropriate weight loss measures. The 7th to 14th day after menstruation is the "fast and steady period", during this period you can slowly recover and increase your exercise to speed up fat burning, and you can also do some aerobic exercise. The digestive function also begins to improve during this period, which is the best time to lose weight. If you control your diet and increase exercise, you can achieve good weight loss results. 2. The 14th to 21st day after menstruation is the "fast period" for weight loss. During this period, the body's metabolism increases, and so does the appetite, so you must control your diet and avoid consuming too much sweets and greasy food. Abundant energy and physical strength provide the necessary physical foundation for weight loss. Only by increasing exercise can you prevent calories and fat from accumulating in your body. 3. The 21st to 28th day after menstruation is the "slow period" for weight loss. This period is the week before menstruation, and many women will experience symptoms such as emotional instability and poor skin. For many women, an effective way to relieve emotions is to overeat. This method will only increase the heat in the body. You can try other ways to relieve stress, such as taking a bath, swimming, etc., which can not only eliminate fatigue, but also relieve leg swelling before menstruation.

4. Only by adhering to a scientific and reasonable weight loss plan can you ultimately achieve the goal of losing weight and shaping your body.

3. Lose weight one week after menstruation

The week after menstruation is the golden period for weight loss. During this period, the body has just recovered. While continuing to control your diet, you can add some swimming exercises to consolidate the weight loss effect. What should you pay attention to when losing weight one week after your period?

1. Due to the influence of estrogen, it is often more difficult for women to lose weight than men, so once you decide to lose weight, you must stick to it.

2. The 7-14 days after menstruation is a more suitable period for weight loss. During this period, you need to control your diet and increase exercise to achieve the desired weight loss effect.