What to eat at auntie's

Every woman should pay special attention to her physical condition, because only when women take care of their bodies can they promote the healthy development of their bodies. During menstruation, most women's bodies will become particularly weak, so at this time, try to avoid touching cold water and eating spicy food, because these behaviors will increase the pain caused by menstruation. At the same time, what can women eat after their period to help their bodies recover?

What to eat when my aunt comes

1. Ginger and brown sugar water

Ginger and brown sugar water has the effect of warming the uterus and expelling the cold. Drinking some ginger and brown sugar water during the menstrual period can effectively relieve body pain, protect the uterus, and eliminate the cold in the body. It has a good effect during the menstrual period. The specific preparation method is to slice the ginger and put it into clean water, boil it over high heat, then slowly turn to low heat after boiling and add brown sugar to cook together. When all the ginger flavor of the ginger is boiled into the water, you can serve it out and drink it. If you like to eat raw ginger, you can also eat ginger slices together, the effect will be better.

2. Red Dates and Longan Tea

During the menstrual period, women lose a lot of blood in their bodies, so their bodies are severely ischemic and qi deficient. Red dates and longans have the effect of replenishing blood and qi. Therefore, drinking tea made with red dates and longans during the menstrual period is very good for the body and plays a role in replenishing blood and qi. The specific preparation method is to put red dates and longan into clear water, boil over high heat, then simmer over low heat after boiling, and then drink it in appropriate amounts every day like tea.

3. Red bean porridge

Red beans can play a role in replenishing blood. Women during their menstrual period mainly suffer from physical weakness and lack of blood. Sometimes, women with large blood loss may also suffer from anemia, with symptoms such as dizziness and weakness. Therefore, it is very good to eat some porridge to replenish qi and blood during the menstrual period. The specific preparation method is to soak the red beans in cold water overnight, then add rice and water to slowly cook them the next day. Add a little white sugar when serving.

4. Tremella and Lotus Seeds

Both Tremella and lotus seeds have the effect of replenishing qi and nourishing the skin. During the menstrual period, due to the loss of some trace elements in the body, women will look weak and blood-deficient. So eating some Tremella and lotus seeds can effectively replenish qi and nourish the skin, making women look more healthy.

5. Bird’s Nest

Bird's nest itself is a nourishing tonic. Eating some bird's nest during menstruation can more effectively replenish some trace elements in the body and play a role in beauty. Eating bird's nest during menstruation can better replenish qi and blood, making you look more energetic.

The above foods can be eaten by women during their periods, but of course there are more foods that can be eaten. Women should learn to protect themselves and their bodies, especially on special dates, they should be kinder to themselves, avoid eating raw, cold and spicy foods, make sure to get more rest, drink plenty of water, eat some fresh fruits and vegetables, and some of the blood-enriching and beauty-enhancing foods introduced above. This way, they will look more energetic, happily go through their menstrual period, and have a healthy body to greet and face life.