What fruit can't my aunt eat?

Every woman should take good care of her body during her period, so as to promote the regularity of menstruation and avoid irregular menstruation due to improper diet and rest. Some people have formed the habit of eating fruits regularly every day, because fruits contain a lot of vitamins which can promote gastrointestinal motility and digestion. However, there are many fruits that are not suitable for women to eat during menstruation, so what are the fruits that cannot be eaten during menstruation?

What fruits can't I eat when I have my period?

Not all fruits can be eaten by female friends when they have their periods. For example, fruits with cold properties cannot be eaten as they will cause blood circulation problems and the cold evil will invade the body. Fruits such as bananas, oranges, melons, watermelons, persimmons, grapefruits, mangoes, dragon fruits, strawberries and oranges, especially watermelons, persimmons and bananas, which must not be eaten when you have your period.

Of course, you cannot eat chilled fruits. Even if they are warm in nature, they cannot be eaten if they are just taken out of the refrigerator. If you eat this kind of fruit during your period, the temperature in your body will drop, which will stimulate the uterus and cause its contraction to deteriorate. It will also be more difficult to discharge menstrual blood, thus forming blood clots. At this time, the uterus has to increase the force of contraction to discharge blood, causing uncomfortable symptoms such as dysmenorrhea.

In addition, you should not eat sour fruits. When you have your period, you should eat light and easily digestible food. Sour fruits can easily cause digestive disorders or be stimulated by adverse stimulation and cause abnormal menstrual blood discharge, such as sand apples, sour plums, or unripe sour fruits.

What fruits can't be eaten during menstruation? I believe everyone is very concerned about this issue. There are a few days every month when menstruation comes, and not all fruits can be eaten at this time. The content about what fruits can't be eaten during menstruation is introduced above, I hope it can help everyone.