Precautions for eighth month pregnancy

The eighth month of pregnancy has reached the late stage of pregnancy. During this period, pregnant women should be prepared to wait for the birth with peace of mind. Moreover, when pregnant for 8 months, pregnant women will need to undergo more frequent maternal examinations. And the 8th month of pregnancy is getting closer to the due date, so the uterine contractions in the pregnant woman's body are more frequent at this time. When you are 8 months pregnant, you need to know more about the things you should pay attention to during the 8 months of pregnancy.

1. Prenatal check-up

I am 8 months pregnant, which is 32 weeks. At this time, I need to go to the hospital for prenatal check-ups every 2 weeks.

2. Keep clean and comfortable

After pregnancy, pregnant women sweat more than before pregnancy, so they should take a bath and change underwear frequently. Clothes should be made of cotton, soft and loose. Do not wear tight clothes and socks to avoid affecting academic circulation and fetal development. Wear comfortable shoes with low heels. Avoid wearing flat shoes or high heels to prevent back pain and accidental falls.

3. Pay attention to nutrition

After 8 months of pregnancy, pregnant women should pay attention to the intake of nutrients to meet the dual needs of themselves and the fetus, and also prepare themselves for delivery and breastfeeding. They should have a balanced diet, pay attention to vitamin supplements, pay attention to eating foods containing crude fiber, keep bowel movements smooth, prevent constipation, and avoid hemorrhoids or anal fissures.

4. Rest

After 8 months of pregnancy, you should reduce your workload appropriately and avoid standing for long periods of time or doing heavy physical labor. Standing for too long can easily cause lower limb edema. When sitting, raise your lower limbs to reduce lower limb edema. You must ensure that you get 8 hours of sleep every day. When resting in bed, it is best to lie on your left side to increase blood supply to the placenta.

5. Activities

Even during the 8th month of pregnancy, you should still ensure adequate exercise. Exercise can promote blood circulation throughout the body, promote sleep and appetite, and also prepare for childbirth. All housework can be done, but be careful not to climb high or lift heavy things. Walking is also a very suitable exercise during pregnancy, but be careful to avoid going to places with poor air quality or crowded places.

6. Self-monitoring during pregnancy

After 8 months of pregnancy, you should learn to monitor yourself. This includes learning how to count the baby's fetal movements. The specific method is: count the fetal movements for one hour every morning, noon and evening. The number of fetal movements per hour should not be less than 3 times. Generally, the number of fetal movements within a normal 12 hours should not be less than 10 times. If you find that the number is less than 10 times, you need to go to the hospital in time for further diagnosis and treatment.

7. Sexual life

After 8 months of pregnancy, you should decide based on your specific situation. Due to the special circumstances during pregnancy, any carelessness may cause premature birth and signs of infection. Therefore, you should try to avoid sexual intercourse during the 8th month of pregnancy , and pay attention to adjusting posture and frequency during sexual intercourse.

8. Identify threatened labor

After 8 months of pregnancy, you still need to be able to recognize the signs of labor. For example: when there is bloody vaginal discharge or accompanied by irregular abdominal pain, the pain intervals are about 5 to 6 minutes and lasts for about 30 seconds. At this time, you need to go to the hospital as soon as possible.

This article details some issues that need to be paid attention to during the eighth month of pregnancy. As an eight-month pregnant woman, you'd better pay attention to the precautions mentioned in this article, try your best to ensure your own safety and health, and avoid accidental injuries due to carelessness, which may lead to premature birth or dangerous conditions for your baby.