Should I use hot or cold water to cook fish soup? Which vegetables are the most nutritious to put in fish soup?

Fish meat is tender, delicious and nutritious, and is a good source of vitamins and minerals. Fish soup is a very popular delicacy. In fact, we can add some fresh vegetables when cooking fish soup, so that the nutrition is more comprehensive. The following are the specific suggestions from Encyclopedia Knowledge Network. Do you think they are useful?

Contents of this article

1. Should I use hot or cold water to cook fish soup?

2. Which vegetables are the most nutritious to put in fish soup?

3. How to make crucian carp soup

Cooking fish soup with hot or cold water

Fish soup should be made with boiled water, and the soup is thick and milky white. Boiling water can boil the oil in the fish into fat globules, which will make the soup thicker after dissolving in the water. Fish soup boiled in cold water can also be milky white, but it is not as thick as soup boiled in hot water, and the taste is not very strong.

Fish soup needs to be cooked with hot water. Fish soup cooked with hot water tastes better, has no fishy smell, and has higher nutritional value. When boiling water is used to cook fish soup, the fish meat is suddenly heated, and the protein in the fish meat will shrink and solidify, keeping the fish meat from loosening, and the fat in the fish will also dissolve, making the fish soup viscous.

If you use cold water to cook fish soup, the taste of the fish soup will deteriorate. It takes longer to cook fish soup with cold water, and the fish will be hot after frying. If you pour cold water directly into the fish, the fish meat will become loose. In addition, the surface of the fish meat will shrink when it is cold, which will not be conducive to the release of nutrients in the fish meat, and will also make the fish meat have a fishy smell.

Fish soup is easy to have a fishy smell when it is cooked, so before cooking, you need to fry the fish on both sides with oil. When cooking fish soup, you also need to add ginger and cooking wine to remove the fishy smell. In addition, you must wait for the water to boil before putting the fish into the pot. This will not only make the fish meat firmer, but also make the soup taste better.

What vegetables are the most nutritious to put in fish soup?

You can add some tomatoes, mushrooms, green vegetables, tofu, etc. to the fish soup to make it nutritionally balanced. Fish meat is tender and delicious, rich in nutrition, and is a good source of some vitamins and minerals. Fish soup is a very popular delicacy.

The fish must be fresh. If it is not fresh, the fishy smell will be strong and the soup will not be white. Or the water must be hot, otherwise the soup will not be thick enough and not white enough.

The black film on the fish's belly must be removed, the surface of the fish must be wiped dry, and the oil must smoke slightly before putting the fish in, otherwise the fish will stick to the pan when frying.

The key to making fish soup is to boil it over high heat and keep the soup boiling all the time. Try not to use low heat. As the folk saying goes, "boil tofu a thousand times and fish ten thousand times", only then can the fish be fresh.

How to make crucian carp soup

To make crucian carp soup, you must first process and clean the fish. After making a few cuts on both sides of the crucian carp, put the crucian carp into a hot oil pan and fry it slowly over low heat. Then sprinkle some salt on the crucian carp that has been fried on both sides until golden brown, add a few slices of ginger into the soup, then add water and cook over high heat for 10 minutes. You can sprinkle a little salt into the fish soup and take out the fish and the sauce and serve.

Prepare ingredients: crucian carp, ginger, onion, cooking oil, salt

1. Remove the internal organs of the crucian carp and clean it. Make a few cuts on both sides of the crucian carp. Chop the green onion and ginger and set aside.

2. Heat a spoonful of cooking oil in a pan, put the crucian carp into the pan and fry slowly over low heat. After the crucian carp is fried until slightly yellow on both sides, sprinkle appropriate amount of salt to let the fish meat taste good.

3. Add ginger slices into the pot and fry until fragrant. Then add boiling water into the pot until it just covers the crucian carp. Cook over high heat for about 10 minutes.

4. Then sprinkle appropriate amount of salt into the fish soup for seasoning, then serve all the fish and sauce, and you will have a delicious crucian carp soup.