How to massage your breasts yourself

Regular breast massage can help unclog the mammary glands and prevent the formation of breast nodules. Generally, most women will go to beauty and health institutions for breast care. How can you massage your breasts at home? If you want to massage your breasts yourself, you must understand the massage techniques and methods. Only the correct method can play a protective role. The following will tell you in detail how to unclog the mammary glands at home.

1. How to massage and dredge the breasts by yourself

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Acupressure

Acupressure and massage have similar effects. The difference is that acupressure should be used in conjunction with the following acupoints and essential oils. Press for 5 seconds each time and perform 5-6 rounds at a time.

4. Tanzhong Point

The center point on the chest parallel line is directly above the sternum.

2. Benefits of breast dredging

1. Strengthen cardiopulmonary function

70% of the body's blood flows through the chest. Professional massage techniques can effectively accelerate the circulation of qi and blood in the chest, thereby driving the circulation of qi and blood throughout the body. Regulate heart rate, enhance lung capacity, and regulate cardiopulmonary function.

2. Sculpt your body

The fat from the arms, armpits, back, and abdomen moves to the chest, allowing the chest to do deep stretching exercises, smooth blood circulation, accelerate metabolism, and improve the movement of fat to other places to form a thick back and arms.

3. Beauty and skin care

Massage can effectively clear the chest meridians, eliminate toxins from the blood, and promote smooth circulation of qi and blood, so that nutrients can smoothly reach all parts of the body, making the body radiant.

4. Sweet voice

The human body transmits internal sounds mainly through acupoints and meridians, which are channels for sound.

5. Clear the lymph and relieve accessory breast

The internal negative pressure health-care device can give the breasts sufficient exercise, and the negative pressure absorption and release can drive the chest muscle groups to contract and improve the condition of accessory breasts.

There are many benefits of breast clearance. It can also increase the function of the ovaries, maintain endocrine balance, and prevent the occurrence of various breast diseases. When you have nothing to do, you can use massage techniques to achieve the effect of unblocking the blockage and make your breasts more upright. The above is an introduction to the benefits of breast unblocking. I hope that friends with breast problems can persist in using the above methods to achieve a cure.