Do you feel nauseous before your period?

Some female friends will experience symptoms of nausea and vomiting before menstruation, but not every female friend will experience this symptom. It depends on the individual. If the nausea and vomiting are too severe, you need to improve your condition reasonably through diet. Do not eat foods that will irritate your gastrointestinal tract. Try to eat warm, non-irritating, and easy-to-digest ingredients.

The first day of bleeding is the beginning of the menstrual cycle, and the interval between the first days of two menstruations is called the menstrual cycle. Therefore, the calculation of the menstrual cycle should include the time of menstruation. Some women only count the time when their menstruation stops, so they may think that their menstrual cycle is shortened. Clinically, some women often complain of irregular menstruation, with two periods in a month. In fact, if you calculate carefully, it is normal to have a menstrual period once at the beginning and end of the month.

The normal menstrual cycle is 28 to 35 days. The length of the cycle may vary from person to person. 7 to 10 days early or late can be considered within the normal range. As long as a certain regularity can be maintained, it cannot be considered as irregular menstruation. It is normal for some women to have menstruation once every three months. This is a sign of good health for women. After giving birth, their qi and blood become deficient, and they will only have menstruation once a month.

The last menstrual period refers to the menstrual period closest to the date of consultation and should be calculated from the first day of bleeding. However, it should be noted that the last menstrual period refers to the duration and amount of this menstrual period that are the same as usual. Do not mistake abnormal vaginal bleeding for menstruation. This type of bleeding is generally less than menstrual period, and the duration may be shorter or longer, or the normal menstrual pattern may be lost.

The duration of menstruation is generally 3 to 7 days, and the amount of bleeding is within 100 ml, with the highest amount on the 2nd to 3rd day. Menstrual blood is generally dark red, uncoagulated, and contains cervical mucus and vaginal epithelial cells. Generally, women have no symptoms during menstruation, but a few may experience discomfort such as a feeling of heaviness in the lower abdomen or lumbar region, breast tenderness, constipation or diarrhea, and headache.

The amount of menstrual blood will be heavier in the first 1 to 3 days, and sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat fried pork liver with sesame oil and ginger. In addition to supplementing iron, sesame oil and ginger also have the function of activating blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

After three days, you can eat pork kidney fried with sesame oil to help the contraction of the uterus and drain the menstrual blood. If you think this is too troublesome, you can actually eat sesame oil chicken or brown sugar and ginger soup throughout your menstrual period to help the uterus contract and drain the menstrual blood.

However, all of the above foods are relatively hot in nature. They are not suitable for people with a hot constitution or skin allergies (urticaria), obesity, high blood pressure, and high blood lipids. These people can instead have spinach and pork liver soup, pork blood soup, ginger and fish soup, or drink some chicken soup at the end of each period, or during menstruation, just pay attention to a balanced diet and eat more foods rich in calcium and iron such as: black sesame, spinach, seaweed, kelp, grapes, apples, and avoid ice cream and green tea.