How to treat and relieve ovulation bleeding

The ovulation period is part of the menstrual cycle. Some women also experience bleeding during the ovulation period due to the shedding of the endometrium, which is also called ovulation bleeding. As for how to regulate ovulation bleeding, it can be slowly adjusted through some daily care and diet.

1. Daily care

1. During the ovulation period, stay in a good mood, avoid mental stimulation and mood swings, keep warm, avoid cold stimulation, and avoid overwork.

2. Pay attention to preventing infection, keep the external genitalia clean, and absolutely no sexual intercourse during the bleeding period.

3. During the ovulation period, you should wear soft, cotton underwear with good ventilation and breathability. Wash and change the underwear frequently, and place the changed underwear in the sun to dry.

4. Adjust your mindset, stay relaxed and happy, and avoid emotional fluctuations. You should have a regular daily life and avoid staying up late and overworking. Close

2. Diet care

During the ovulation period, you should avoid eating raw, cold, sour, spicy or other irritating foods. Drink more boiled water and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other foods that stimulate dampness and generate heat.

3. First of all, you must understand and master the knowledge of menstrual physiology and hygiene , pay attention to health care and hygiene, prevent infection, and pay special attention to the cleanliness of the external genitalia. It is not advisable to take a tub bath, swim, vaginal douching or have sexual intercourse. Secondly, during the bleeding period, do not do physically strenuous work, entertainment activities or strenuous exercise. Get more rest, do not stay up late, ensure adequate sleep and maintain a stable mood. Strengthen physical exercise and improve physical fitness in daily life.