Why do women love to get angry?

Sometimes female friends feel that their temper has become particularly bad and their mood swings are abnormal, which will make their mental state become worse and even cause them to suffer from some psychological illnesses. However, many people do not pay attention to these symptoms, which will cause more problems, such as endocrine disorders or menstrual disorders.

Mood swings and poor mental state caused by excessive or short-term excitement, depression, anxiety and other emotions are a very common urban mental illness.

When your emotions or psychology easily fluctuate greatly in a short period of time, then you may be suffering from an emotional disorder, which is a symptom of mental unhealthiness. Many people do not take emotional illness seriously, thinking it is just a psychological fluctuation. However, if it is not treated at this time, it will lead to more serious mental illness and even cause harm to life safety.

The first is to strengthen emotional training and improve resistance to emotional illness. In other words, make your emotions more capable of resisting bad emotions from the outside world.

The second is to eliminate emotional illness. Once you are in a bad mood, you should seek emotional treatment in time. The method is: first, you must have the Ah Q-style spiritual victory method; second, look down. That is, find people who are less fortunate than yourself as a comparison in order to eliminate emotional illness; the third is to reward yourself. You can go to an entertainment venue to have some fun or go to a food court to feast on a feast; fourthly, find favorable factors among unfavorable situations to cheer up your mood.

The third is to prevent emotional illness. The first is to make more friends who are cheerful and humorous; the second is to try to avoid those people with negative emotions who are not very related to you. For your relatives and friends, advise them to see a psychologist; thirdly, when you are preparing to persuade relatives and friends who suffer from emotional illness, you must reserve enough good emotions and do not go to them when you are in a bad mood.

Fourth, store happiness. For example, you can read more comics and jokes, and cherish the happiness in life. When you are in a bad mood, you may want to recall them from time to time.

Environmental factors such as unsatisfactory work, family problems, marital breakdown, sexual assault, and death of loved ones are important factors in inducing mood disorders, but they are only external factors. According to experts, mood disorders may also be caused by internal factors: hereditary and familial problems are one of the important causes for some patients. In addition, when the chemical transmitters in the brain are out of balance, emotions and physiological functions are affected, which can also cause mood disorders. At the same time, your cowardly character, stubbornness, obsession with everything, excessive demands, perfectionism, etc. may eventually lead to emotional illness.