What to do if your lower abdomen is always cold

If a woman's lower abdomen is always cold, it is due to uterine cold, which is a gynecological disease. Uterine cold can cause ovarian diseases, uterine diseases and fallopian tube diseases. The reasons for the lower abdomen being always cold include wearing too thin clothes, sleeping on your stomach for a long time, and losing weight quickly, etc. A preference for cold drinks in diet can also lead to uterine cold. Patients with uterine cold need to adjust their bodies in time. So what should I do if my lower abdomen is always cold?

First, what should you do if your lower abdomen is always cold? Cupping therapy. For persistent uterine cold, cupping can be used for conditioning. Cupping can force out the toxins in the body, relieving the pain of uterine cold without any side effects. Cupping is mainly performed on the back opposite the waist and abdomen, extending downward to the vicinity of the coccyx. Each cupping session should last 20-25 minutes, twice a day, for 3 consecutive days can significantly alleviate the symptoms of uterine cold. Use a small solar heater to roast your waist and abdomen. When the uterine cold is more serious, you can use a heater (500W) on a low setting to warm your waist and abdomen back and forth. Pay attention to the distance so that you don't feel hot, and don't be too far or too close.

Second, avoid eating raw, cold, and spicy foods. If you have symptoms of uterine cold, you must not eat raw or cold food, including some cold vegetables and fruits. Also avoid spicy food to avoid aggravating the symptoms. It is best to eat more soups that warm the body, such as millet porridge, mutton soup, etc. Eat more cold-dispelling and warming foods such as jujube, water chestnut, longan, lychee, etc. Drink motherwort + brown sugar + ginger. Drink it twice a day, morning and evening, and take it for about 5 days, which can effectively relieve the symptoms of uterine cold. It can also regulate menstruation and replenish qi and blood.

What should you do if your lower abdomen is always cold? Keep your abdomen warm and use a hot water bottle frequently. Be sure to cover your abdomen when you sleep at night, even in the hot summer, because it will still be a little cold in the middle of the night. Don't forget to cover your stomach with a towel. Only by developing the good habit of keeping the abdomen warm can you avoid the invasion of uterine cold. It is best to fill a hot water bag and place it on your abdomen for 20 minutes before going to bed every day. This is very helpful in treating uterine cold.