Bleeding after menstruation

If there is still blood after the menstrual period, it is most likely caused by irregular menstruation. Irregular menstruation can also have a great impact on women's reproductive system and even overall health. Therefore, after the problem of irregular menstruation occurs, it is necessary to take certain methods to regulate the body in time. Below, I will introduce to you some foods that can regulate menstrual irregularities!

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

3. Leek juice and brown sugar drink

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

4. Rose tea

Ingredients and Preparation: Rose flowers picked in summer or autumn, preferably those with purple-red half-open buds, not falling petals, and a fragrant smell, can be used to make tea.

Efficacy: It has the effects of promoting qi, activating blood circulation and moisturizing the skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

5. Ginger Juice and Job's Tears Porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Preparation: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

6. Plum and brown sugar drink

Ingredients: 15 grams of black plum, 30 grams of brown sugar.

Preparation method: Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for girls with menorrhagia or functional uterine bleeding.