Do you have puffy eyes when you wake up in the morning? Try these 3 tips to reduce swelling

"I stayed up all night last night and woke up this morning swollen like a sad frog!"

"I drank a few sips of water before going to bed, and now my eyes are very swollen..."

I believe many people have had the above experience.

Family members, who understands!

What should I do if my eyes are swollen?

How to reduce swelling quickly?

Causes of swollen eyes

1. Eating habits

When you eat high-salt or spicy food for a long time and the water cannot be discharged from the body in time,

The next day, your eyes will be swollen to a certain extent. In addition, drinking a lot of water at night will

And the body cannot excrete it in time, and the eyes will have a certain degree of swelling.

2. Bad work and rest habits

Excessive use of eyes, long hours of studying or working at a desk, long periods of sitting,

Rubbing your eyes or shedding tears frequently will put a certain amount of pressure on your eyes, causing swelling.

3. Poor rest

When sleeping, the pillow is placed too low, the sleep time is too long or too short,

It can cause temporary physiological eyelid edema.

4. Crying before going to bed

I believe many people have had this experience.

If you cry before going to bed, your eyes will be swollen when you wake up the next day.

It even turned into a "sad frog" with red and swollen eyes.

5. Eye inflammation

Such as conjunctivitis, keratitis, etc., which can cause eye redness and swelling.

What's worse, it may be accompanied by itching.

6. Potential hidden diseases

Conditions such as high blood pressure, diabetes, and kidney disease can also cause eye swelling.

7. Allergies

Due to medication, insect bites, or contact with other allergens,

They are the culprits that cause eye swelling.

Swollen eyes? 3 first aid tips

1. Ice compress

Wrap ice cubes in an ice bag or towel and place them on your eyes. Apply ice for 3-5 minutes to constrict blood vessels and help reduce swelling.

You can also boil an egg, let it cool, peel it, and roll it back and forth on your eyelids, being careful to be gentle.

2. Massage around the eyes

Before massaging your eyes, you can apply some eye cream.

Avoid rubbing your eyes violently and follow these steps:

1. Press the eyebrow area, pinch from the eyebrow to the end of the eyebrow, and repeat several times.

2. Press your hand on the place where the bridge of the nose and the brow bone connect, and repeat for 20 seconds.

3. Place your hands on your brow bone and massage back and forth for 20 seconds.

3. Drinking drinks that speed up metabolism

Such as common American coffee, black coffee, etc., to eliminate salt and impurities in the body.

It helps with diuresis, speeds up metabolism, and quickly refreshes the mind.