Red spots on the vagina

When women reach adulthood, it is difficult to detect some abnormalities on the vaginal skin because the vaginal hair is relatively thick. If you encounter some redness in the vaginal skin, you should first consider whether there are other symptoms, such as itching. If not, it is likely that the clothing is too tight, pressing on the vagina and causing redness of the skin. Changing to loose clothing will improve the condition.

From the perspective of yin and yang, men are yang and women are yin. Although women are yin, their uterus should remain in a yang state, which means it should be kept warm to stay healthy. Although men are yang, their testicles must remain in a yin state, that is, they must be cool to be healthy. Therefore, women's reproductive system is most afraid of cold.

A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive". As long as the qi and blood in the uterus and pelvic cavity are unblocked and the inflammation is eliminated, you will naturally be able to conceive. Therefore, a healthy and lucky belly is warm and soft.

Keep blood circulation in the lower body smooth:

Don't wear tight body-shaping clothing or jeans that are too tight.

The female vagina is an acidic environment and has a self-cleaning function. For daily cleaning, you can use a weakly acidic feminine care solution with a pH of 4.

Keep your private parts dry and breathable:

The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads.

Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life. There are many yoga exercises that specifically target abdominal circulation and are very effective.

Avoid excessive sexual activity. Excessive sexual excitement can cause extreme endocrine hyperactivity, leading to an increased incidence of breast hyperplasia and uterine fibroids.