Long-term breaststroke body shape changes in women

Swimming is a healthy sport. It can exercise lung capacity, improve our body resistance and lose weight. It utilizes muscles throughout the body and can lose weight evenly. Therefore, women with more thigh fat can choose breaststroke to lose weight. If women practice breaststroke for a long time, their bodies will become more flexible, more balanced and improve their physique.

Can breaststroke help girls lose weight in the thighs?

If you do the breaststroke correctly and do stretching and relaxation, you will lose weight in your thighs.

1. For women with excessive thigh fat, breaststroke can consume about 600 calories per hour, which can evenly reduce body fat and make the thighs thinner.

2. Breaststroke uses a kicking and clamping leg exercise method, which will exercise the quadriceps femoris of the thigh many times. Therefore, it is necessary to stretch it in time after exercise to make the thigh muscles symmetrical.

Will breaststroke ruin a girl's figure?

Correct breaststroke combined with stretching will not ruin your figure. Men's definition of a good body is broad shoulders, narrow waist, and strong muscles, while women's definition of a good body is a curvy figure, thin waist, and well-proportioned muscles. When doing breaststroke, the power is mainly generated by the arms and thighs. The waist and abdomen are also exercised to maintain balance. Exercising these parts can tighten the arm and leg muscles, reduce waist circumference, and is beneficial to shaping a good figure without ruining it.

Disadvantages of breaststroke for girls

1. If a woman does breaststroke for too long, her skin will be soaked in water for a long time, which can easily lead to skin wrinkling, dryness, and sensitivity.

2. If the breaststroke pool is not clean, it is easy to cause conjunctivitis, skin itching and other problems.

3. For some women with severe hypertension and heart disease, breaststroke may induce illness.

Which swimming posture is the most beautiful?

The postures of backstroke or butterfly stroke are more beautiful. However, for beginners, coaches usually recommend learning breaststroke first because it is the easiest to learn. Therefore, it is recommended to learn backstroke or butterfly stroke after learning breaststroke. Different swimming styles exercise different parts of the body: breaststroke exercises leg strength, butterfly stroke exercises chest strength, freestyle exercises arm strength, and backstroke exercises back strength. You can also choose the swimming style that suits you according to your needs.