Infertility has a huge impact on a family. Especially when both spouses are very healthy. In fact, infertility is not untreatable, but we should not choose treatment methods blindly. For infertility, traditional Chinese medicine is more effective than Western medicine. Therefore, if you want to have a baby, both husband and wife can see a traditional Chinese medicine doctor. But it should be noted that infertility is not the responsibility of one party. Combining your own physical condition and adjusting your health in a timely manner will have a very important impact on infertility treatment. 1. Regulate your emotions and relax. The liver not only stores blood but also regulates the flow of blood. The liver likes to be smooth, so in life, we should keep a happy mood. If infertility is caused by stagnation of liver qi, you need to adjust your emotions and relax. This also requires the cooperation of your family. Harmonious family relationships can also increase the chances of conception. Men can also suffer from infertility due to stagnation of liver qi. Nowadays, work pressure is high, and some men have strong personalities and bad habits such as drinking and smoking, which can cause sperm abnormalities, sperm deformities, and low sperm count, leading to infertility. 2. Control your weight and exercise appropriately. Once a woman becomes obese, it may cause less menstrual flow, fatigue, and increased leucorrhea. Most obese women with phlegm-dampness and yang stagnation have a strong appetite, little exercise, and good absorption. For women with phlegm-dampness and yang stagnation, they can take Siwu Decoction and Cangfu Daotan Decoction. These decoctions have the effects of strengthening the spleen and regulating qi, resolving phlegm and dampness, and benefiting the kidney and assisting yang. At the same time, obese women should also exercise more, persist in exercising, and control their diet reasonably. In addition to receiving early and active treatment as soon as possible, female infertility patients should also pay attention to effective protection in their daily lives, so as to achieve better treatment results. 1. Be calm mentally, don't be overly anxious or worried, maintain a happy mood, and cultivate a wide range of interests. Especially the elderly or those who have been married for several years without getting pregnant are more nervous, which interferes with the neuroendocrine function. 2. Pay attention to self-protection to reduce the occurrence of infertility. Avoid exposure to radiation and substances harmful to the body such as certain chemicals and heavy metals, avoid high-temperature work, etc. Infertile patients should try to avoid smoking and drinking. 3. Increase nutrition and strengthen exercise. Eating more animal offal such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. It is advisable to eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc. 4. It is advisable to be moderate in daily life and avoid having sex too frequently. Moderate sexual life is beneficial to the production of seeds and is extremely important for preventing infertility. It is advisable to have sex during the ovulation period to increase the chance of conception. |
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