How to sweat after confinement?

Nowadays, most women pay attention to scientific confinement during the confinement period, and abandon many traditional confinement methods. However, women must pay attention to confinement. If confinement is not done well, it is easy to suffer from confinement diseases. Many women will sweat during the confinement period. The purpose of sweating is to remove the cold in the body and make the body healthier. How to sweat during confinement?

How to sweat after childbirth?

1. Make the mattress. Place a layer of absorbent bedding on the top of the bed sheet, and place a waterproof layer underneath the absorbent bedding to prevent the bed sheet from being completely soaked. Before covering yourself with the quilt, cover yourself with a layer of absorbent towel blanket or blanket to wrap yourself tightly and prevent air from leaking in. Depending on the weather conditions, the amount of bedding can be increased or decreased appropriately.

2. Dress for sweating. Wear soft, breathable, loose long-sleeved pajamas, a pure cotton confinement hat on your head, and pure cotton sweat-absorbent socks on your feet. When the weather is cold, you can wear a scarf to prevent your neck from getting cold. Sweating clothes must be breathable and sweat-absorbent to facilitate sweat discharge.

3. Drink rice wine. Sweating soup is usually self-heated rice wine with wolfberry, red dates, brown sugar, etc. The mother must drink it while it is hot. If it is cold, it will not have the effect of sweating. Try to drink it in one breath. When drinking, you must sit in the quilt and drink it. Cover the quilt immediately after drinking. Although rice wine tastes bad, it is indeed beneficial for sweating. Drink at least a large bowl to ensure smooth sweating!

4. Cover your sweat. In principle, the whole body except the eyes should be covered. Close your eyes and rest when sweating. Do not play with your mobile phone or watch TV while sweating. The doors and windows of the bedroom should be closed tightly, and the air conditioner should not be turned on to cold air in summer. When you sweat, the room is closed and not ventilated, and you cover yourself with many quilts, which will cause you to sweat continuously. It is easy to faint or get heatstroke, so someone must be with you when you sweat, always observe the physical signs of the mother, and replenish water for her in time.

What are the benefits of sweating during confinement?

1. Thoroughly expel the internal evil cold poison from the body, make the skin on the whole body rosy, and expand the pores. Then apply external Chinese medicine preparations. The medicinal properties enter the human body through the expanded pores, thereby cleaning the skin, stretching the body, and promoting the circulation of qi and blood.

2. It can clear away heat and detoxify, dispel wind and dampness, dredge wind and cold, warm and dredge meridians, quickly block the path of disease, and has a unique and good therapeutic effect on postpartum diseases (postpartum headache, back pain, joint pain, muscle soreness, lump, numbness, pain, chills and many other symptoms).

3. Promote blood circulation, activate metabolism, strengthen the phagocytic function of cells, and balance the body's functions to replenish qi and blood, dispel wind and cold, dredge meridians and promote lactation, thoroughly detoxify, burn fat, beautify the skin, relieve stress, and enhance immunity.