Can you be jealous during confinement?

What women eat during the confinement period is particularly important, because most women choose to breastfeed, and no matter what they eat, it will be absorbed by the fetus through breast milk. Women cannot eat salty food during the confinement period, so can new mothers eat vinegar? The elderly believe that women cannot eat vinegar during the confinement period because it is bad for their teeth, and vinegar can also cause new mothers to stop producing milk. Let’s learn more about it in detail.

1. Can women be jealous during confinement?

There is a traditional saying that women should not eat vinegar during the confinement period because it is bad for their teeth and will cause milk to dry up. It is generally believed that you should not eat vinegar during confinement. On the one hand, vinegar is not good for teeth and can corrode them. After giving birth, your teeth become very soft. The gastrointestinal function of the mother who has just gone through childbirth is relatively weak. The most important thing is that it can make your milk stop flowing. For mothers who are breastfeeding their babies, this is something they should never touch, not even when cooking.

In fact, this statement is not entirely correct. Mothers can eat a small amount of vinegar during the confinement period. It is okay to eat vinegar appropriately, as long as it is not excessive. Some mothers particularly like to eat sour and spicy food during pregnancy. We advocate controlling the intake of sour and spicy foods after delivery. We recommend that mothers eat less vinegar, ginger, garlic, etc. after giving birth. For example, it is customary to put some garlic in food that is cool, but it is best not to eat it like this for a period of time after delivery.

2. What should you pay attention to during the confinement period?

After giving birth, the mother should have a good sleep, then eat some nutritious and easily digestible food, and drink plenty of water. During the confinement period and breastfeeding period, you should eat high-nutrition, high-calorie, easily digestible food to promote rapid recovery of the body and ensure adequate milk supply. Mothers should choose their favorite foods as much as possible.

To ensure protein intake, mothers can appropriately supplement milk, eggs, and beans, and should pay more attention to nutrition on daily basis; it is best to eat more protein-rich foods, drink an appropriate amount of liquids, and pay attention to whether the nutrition is balanced.

Diet is crucial during the confinement period. Do not eat according to your own preferences, as this is very bad. You must ensure a balanced nutrition. You should also eat more milk-producing foods, because this will allow you to better feed your baby, which is beneficial to both your and your baby's health. It will also allow you to recover your strength as soon as possible and allow your baby to grow up healthier.