Can I eat snacks during the confinement period?

Women often feel hungry after they become pregnant, so many pregnant office workers will prepare a lot of snacks at work in case of emergency. Can mothers eat snacks during the confinement period? There are many types of snacks, and not all of them are food without nutrition. Mothers can eat many snacks during the confinement period, such as purple sweet potato cakes, red bean paste, yam slices, etc. These are relatively nutritious snacks.

1. What snacks can you eat during the confinement period?

1. Purple sweet potato pastries. Purple sweet potato is a good product for promoting digestion. Due to limited activities during the confinement period, many women will experience symptoms such as constipation and big belly. Purple sweet potatoes contain a lot of fiber, which can promote gastrointestinal motility and aid digestion. Even if the amount of exercise is reduced during the confinement period, there is no need to worry about gaining weight.

2. Red bean paste. The most suitable snack to eat at home during the confinement period is red bean paste, which can not only replenish energy but also replenish blood. Desserts can also improve our mood.

3. Yam slices. Yam is very suitable for women who are weak after childbirth. It can strengthen the spleen and kidneys, as well as the stomach and promote digestion. If you feel that the taste of yam alone is not so good, you can slice it and fry it. You will get delicious and healthy yam slices.

2. What to eat during confinement

1. Eat more nutritious food. Since you produce a lot of breast milk after giving birth, you may feel hungrier than usual. Between meals, you can eat some nutritious snacks, such as yogurt, poached eggs or fruits. In order to increase milk secretion, you can eat more soups, such as fish soup and meat soup. In addition, given that the weakening of gastrointestinal muscle tension and peristalsis caused by childbirth requires a recovery period of about a week, doctors recommend that pregnant women should not consume greasy chicken soup, fish soup and other nutritious soups within one week after delivery. Only by consuming highly nutritious soups at the right time and in moderation can lactation be effectively stimulated.

2. Eat liquid food after delivery. After delivery, you can slowly transition from liquid food to a normal diet. It takes some time for the digestive system to recover, so you can choose some foods that are easier to digest in the first few days after delivery. You can transition from porridge and noodles to rice porridge, and then to rice and pasta. Eat small meals frequently and avoid overeating. Because new mothers spend most of their time lying in bed during the confinement period and do not exercise. Therefore, you should not eat too much at each meal. You can eat when you are hungry. Drinking more soup is good for breastfeeding. Drinking more water can help increase milk secretion. In addition, most postpartum women sweat a lot, and the evaporation of water on their body surface is greater than usual, so they should drink more soup, porridge, etc.

The above is some of the content that the editor introduced to you about what snacks you can eat during confinement. I hope it will be helpful to you. It is best for girls to eat natural foods when they are in confinement, as they are healthy and green. It is best not to eat spicy or heavy-tasting foods.