What are some tips for relieving back pain in breastfeeding women?

Breastfeeding women often experience back pain, which is normal and will not cause adverse effects on the body. As long as you pay attention to rest, increase blood circulation and do proper exercise, you can relieve this pain, so female friends can pay more attention to it, so as to be prepared in advance and be able to quickly relieve the pain.

1. Take rest

Give the waist and back muscles proper rest, because when the muscles are in pain, they will release a pain substance that continues to stimulate the surrounding tissues, causing blood vessels and muscles to contract, and causing new pain. If they are not well cared for, it will become a vicious cycle and the pain will continue.

2. Increase blood circulation

Spend as much time as possible lying down. This can reduce the burden on the muscles around the spine that support the body upright and allow them to relax. Generally, many Chinese medicinal materials are added to tonic foods, and wine is used as a medicine guide. These Chinese medicinal materials can relax the meridians and promote blood circulation, dilate capillaries, and increase blood circulation.

3. Exercise appropriately

You can lie on your back on the bed, bend your knees and bring them towards your chest. Hold your knees with both hands, slowly exert force, and bring them as close to your chest as possible. Maintain this position for one or two seconds, and then return to lying flat. You can also sit upright on a chair with your legs apart, relax your hands between your knees, bend your body forward and touch the floor, and then immediately return to an upright sitting position. Please note that you should return to a sitting position quickly, but bend down slowly.