How to relieve dysmenorrhea in girls

Many girls have experienced the trouble of dysmenorrhea. Once dysmenorrhea occurs, girls will feel particularly painful. Generally speaking, most dysmenorrhea is physiological dysmenorrhea, which can be relieved through certain methods in life, such as keeping warm, massage, etc. Of course, if dysmenorrhea is more frequent, you should go to the hospital for examination in time to see if it is caused by disease. Let us learn about this aspect.

How to relieve dysmenorrhea in girls

1. Dysmenorrhea is a period of pain that occurs in waves. Using a hot water bottle can promote blood circulation around the abdomen and can relatively relieve some of the pain. Of course, this is only a temporary solution and not a permanent one. If you want to keep dysmenorrhea away, you need to pay attention to daily conditioning.

2. When you have dysmenorrhea, don’t just lie in bed or sit in a chair without moving. You can do some stretching exercises in moderation, which can not only promote blood circulation in the body but also divert your attention. Simply stretch your arms deep and rotate your waist, but remember not to exercise excessively, otherwise it will harm your body.

3. Massage method: How to solve the problem of dysmenorrhea for women quickly? The patient lies on her back on the bed, rub her hands together to warm them up first, then put them on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and evening every day.

4. Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

If you want to effectively solve dysmenorrhea, you must not blindly use some unreliable and unscientific methods, because sometimes if these methods are incorrect, it will bring greater impact and harm to our physical health, so women should pay special attention to these reproductive health care common sense.

Causes of Dysmenorrhea

1. Primary

Half of women have dysmenorrhea, but they are all primary, about 50%, which is a physiological one. Some discomforts during menstruation, such as lower abdominal pain, are normal physiological phenomena. Everyone will feel some discomfort during menstruation, but everyone feels differently. In other words, dysmenorrhea is a disease only when it affects normal life.

2. Uterine hypoplasia

Poor uterine development can easily lead to abnormal blood supply, causing uterine ischemia and hypoxia, leading to dysmenorrhea.

3. Weakness

The upper abdominal muscles support the abdominal organs. If these muscles are not fully developed, their ability to support the organs will be poor, causing pain due to the weight of the organs.

4. Mental stress

When menstruation comes, I feel irritable, anxious, nervous and fearful, so I am more sensitive to pain than ordinary people. Even the slightest discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is mainly caused or aggravated by psychological factors.

5. Endometriosis

It has symptoms very similar to those of primary dysmenorrhea.