Will my breasts get smaller after breastfeeding?

Whether the breasts will become smaller after breastfeeding depends on our post-breastfeeding care. This is mainly because after the breastfeeding period, the milk in the breasts should be emptied. At this time, the breasts will shrink, causing the breasts to become shriveled. We can massage the breasts more often, eat some breast-enhancing foods, and wear suitable underwear to relieve the symptoms, because the smaller breasts after weaning are a normal physiological phenomenon.

Will my breasts get smaller after weaning?

During pregnancy, many mothers' breasts are gradually growing to store milk, and the breasts become fuller due to the effect of milk. However, after weaning, the breasts feel much smaller, and many mothers who love beauty will be very worried. Will my breasts get smaller after I wean?

The problem of smaller breasts after weaning is a normal physiological phenomenon. Because breastfeeding lasts too long, the ovarian function recovers slowly, which will result in too little female secretion, and then the breasts will become smaller.

Due to the great physical consumption during breastfeeding and the hard work of raising a child, the body's stored fat is greatly reduced, the body becomes thinner, and the breasts shrink.

You should wear a bra from the beginning of breastfeeding. Without a bra, your breasts will sag noticeably due to the added weight. When wearing a bra, choose a style that is the right size and has underwire.

How to alleviate the problem of smaller breasts after weaning? Breast exercises are the most effective and economical method. Enlarge your breasts by increasing your pectoral muscles. If you do chest muscle exercises in time after delivery, your breasts will look firm, strong and full. However, breast enhancement exercises require long-term persistence to achieve obvious results.

What to do if your breasts become smaller after weaning

The baby's healthy nutrition comes from the mother's milk. As the baby grows older, usually after 6 months old, the mother starts to help the baby wean. But after weaning, many mothers found that their breasts had become much smaller. Experts say that it is a normal physiological phenomenon for breasts to become smaller after weaning. Because breastfeeding lasts too long, the ovarian function recovers slowly, which can lead to insufficient female secretion, which can cause breast shrinkage. But some mothers who love beauty are worried that their breasts will become smaller. What should they do if their breasts become smaller after weaning?

How to restore your breasts to their original shape:

1. Wear a bra

You should wear a bra from the beginning of breastfeeding. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

2. Massage your breasts regularly

Before going to bed or getting up every night, put the index finger, middle finger, and ring finger of one hand together, place them on the opposite breast, and use the nipple as the center to make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

3. Bathing breasts

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

4. Chest exercises

If you do chest muscle exercises in time, your breasts will look firm, firm and full. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.

5. Eat more foods containing B vitamins

When estrogen secretion increases, it can make the breasts more beautiful. B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, you should eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.