Eat red beans like this and you can easily lose 10 pounds per week!

Red bean weight loss method is known to many people who want to lose weight. It is said that if the effect is good, you can even lose 10 pounds in a week. So how does red bean work best for weight loss?

1. "Big Red Bean" Weight Loss Diet

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 6 grams of Longshan ginseng, and 10 dates. Tip: When you go to buy it, ask someone to weigh it for you to see how much 100 grams is. It will be easy when you get back. A little error is not a big deal. Method: Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are soft.

Principle: Red beans and mung beans are both holy products for detoxification, and are high in fiber and low in fat; hawthorn strengthens the spleen and appetite, helps digestion and reduces fat; red dates harmonize stomach qi, replenish blood and moisturize dryness. This recipe, when used together, helps maximize the effectiveness of various individual products. Longshan Ginseng: Its main function is to stimulate the dysfunctional physiological system, make its physiological and biochemical reactions tend to normal, and prevent the vicious cycle caused by various reasons, so as to achieve the purpose of detoxification, beauty and longevity.

Schedule: First: The first thing to do after getting up every morning is to drink a glass of honey vinegar water, which is to add a tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) to 250 ml of warm boiled water, stir well and drink it. Honey vinegar water can fully clean the stomach and intestines, accelerate gastrointestinal motility, and eliminate toxins in the body faster and more completely. Breakfast is the weight loss soup mentioned above.

Secondly: Basically, do not eat any snacks in the morning. If you are really hungry or too greedy, you can drink a small cup of yogurt around 10 o'clock. Note that it can only be yogurt or skim milk. All other temptations must be firmly rejected. At the same time, make sure not to eat any snacks in the afternoon. Finally: At night, only eat the weight loss soup mentioned above, and make sure to finish it before 7 o'clock. After eating, do not eat anything before going to bed.

2. Barley and red bean porridge

Ingredients: 40 grams of red beans, 20 grams of raw coix seeds, and rock sugar. Preparation method: Wash and soak the coix seeds and red beans for about half a day, drain and set aside. Add water to coix seed and bring to a boil over high heat, then simmer until half soft, then add red beans and cook until done. You can add some rock sugar or brown sugar when drinking.

Efficacy: The preparation of barley and red bean porridge is very simple and very suitable for consumption in summer. It is an excellent product for removing dampness and strengthening the spleen. It can remove dampness from the body. Red beans can replenish qi and blood, promote diuresis and reduce swelling; coix seed can strengthen the spleen and promote diuresis, clear away heat and discharge pus. In addition, barley and red bean porridge has a good weight loss effect. It can lose weight without hurting the body.

3. Red bean soup

Ingredients: As much red beans as you like.

Preparation method: First soak the purchased red beans in water for 24 hours, then use a pressure cooker or rice cooker and add three to four times the amount of water, and stop cooking when it just boils. At this time, the clear soup has the most diuretic effect; those who like to drink red bean paste can cook it until it is thick. If you eat red bean soup in the red bean diet every day, you may find it unpalatable. It is recommended that you add salt or honey to the red bean soup. Some people will add some sugar to enhance the taste; however, people with weak spleen and stomach will easily feel bloated and uncomfortable if they eat too much sweets.

Efficacy: Therefore, adding a little salt when cooking red beans can have the effect of "softening and eliminating accumulation" and help eliminate bloating. In addition, red beans can replenish blood, but it should be noted that there are many causes of anemia. If it is caused by vitamin B12 deficiency, the help of eating red beans will be very limited.

4. Hawthorn Double-Color Soup

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, and 10 dates.

Preparation method: Soak red beans and mung beans in cold water for an hour before cooking, then put all the ingredients in a pot, add 800 ml of cold water, and fry until the beans are soft.

Tip: Eat it while hot, with the soup, beans, hawthorn and dates for the best effect. If you can’t finish it, wrap it in plastic wrap and refrigerate.

Efficacy: Red beans and mung beans are both good for detoxification, while hawthorn can strengthen the spleen and appetite, help digestion and reduce fat. Red dates harmonize stomach qi, replenish blood and relieve dryness. This recipe uses both together and helps maximize the effectiveness of the various individual products. Red beans even surpass mung beans in some components. Therefore, eating more red beans is very beneficial to the body.

5. Red Bean Oatmeal

Ingredients: 30g oats, 30g skim milk, 50g red beans, and appropriate amount of sugar.

Method: Boil oats and water for a while. Raw oats should be boiled for about half an hour. This step is not necessary for cooked oats. Don't add too much water when cooking oats. When the oats become thick, add the milk. Add the cooked red beans into the milk and oatmeal. Finally, add sugar to taste.