Can I drink cold water when I am pregnant?

Pregnancy is a phenomenon that women need to pay great attention to, because the body's functions are not stable in the early stages of pregnancy, and it is very easy for abnormal conditions to occur under the influence of various adverse conditions. Among them, fetal maldevelopment and even miscarriage are becoming more and more common. In order to protect the healthy development of the fetus, some unhealthy living habits must be changed. For example, can you drink cold water during pregnancy? Let’s take a look at the explanation below.

If you use cold water when the weather is hot, there should be no particular adverse effects, but you should still avoid taking a cold shower to prevent a cold. Pregnant women should try not to drink ice water to avoid irritating the fetus and affecting its development. In winter, try to use less cold water if possible.

How should pregnant women drink water correctly in summer

Now that summer is here, many people like to drink ice water, which is not only refreshing but also thirst-quenching. However, pregnant mothers cannot do this, because drinking ice water will not only cause certain harm to the pregnant mother's own body. It will also affect the fetus in the abdomen, so how should pregnant women drink water correctly in summer?

When you are pregnant, you must not drink iced water or beverages in the summer to cool down and quench your thirst. You should drink warm boiled water because too cold water can cause gastrointestinal discomfort in pregnant women, and even cause diarrhea. Diarrhea can cause lower abdominal pain or other discomforts, which can affect yourself and the fetus.

At the same time, the method of drinking water should be reasonable. A more reasonable way for pregnant women to drink water in summer should be to hold the water in their mouth for a while and then slowly swallow it in several times. This not only moisturizes the throat, but also can effectively relieve the feeling of thirst.

Secondly, drink water in small amounts, multiple times, and slowly. Pregnant women drinking water. Even if you are very thirsty, don't be anxious. It is not good to drink in big gulps or drink quickly. Generally, you can drink a little when you are not very thirsty. In summer, you should drink more water every day and drink slowly.