Menopausal weakness

For women, once they enter menopause, not only will their tempers worsen, but they will also experience some adverse physical reactions. Among them, general weakness during menopause is a very normal condition, so during menopause, it is recommended that you do not engage in excessive exercise and work. At the same time, you should also add more nutritious foods to your diet, such as red beans and other foods that can provide estrogen.

Generally, women will experience some physiological changes after entering menopause, and these symptoms have a relatively large psychological impact on women. If they do not regulate their emotions well, they are likely to develop menopausal depression, which in turn affects their health. So, what are the mental health care methods for menopausal women?

Symptoms of menopause are generally more severe for women with better living conditions and higher social status. Let us learn about the health care methods for women during menopause:

1. Develop an optimistic personality: Women in menopause should learn to cultivate themselves to become optimistic, witty, humorous, and cheerful people; they should be open-minded and generous in dealing with people, not fussy about everything, and worry about gains and losses; they should be able to take on and let go of anything.

2. Learn to divert conflicts: When women are sad, anxious, or angry during menopause, they should try to eliminate and ease the emotions and turn disadvantages into advantages, such as going out to see plays, listen to music, appreciate paintings, visit relatives and friends, go on outings with friends, etc., which are conducive to maintaining a happy spirit.

3. Take the initiative to interact with others: In interpersonal communication, people can exchange views and ideas with each other. Especially when women have unhappy things during menopause, speaking out can not only relieve the inner depression, but also get help, comfort and understanding from friends, which will make them feel much better.

4. Cultivate a wide range of interests: Women during menopause can cultivate a wide range of interests, see their own value from their achievements, and take pleasure in it. When something you are interested in is temporarily unavailable, it can be compensated in other ways, making your life during menopause full of fun and satisfaction at all times.