What should I do if I get irritated during my period?

Women's immunity is particularly weak during menstruation, so women must take good care of their bodies during this period to avoid getting sick and catching cold. Some women will get angry during menstruation due to excessive nutrition in their diet. If they take some annealing drugs, it is very easy to cause uterine cold. So what should I do if I get angry during menstruation?

The body's immunity will be greatly reduced during menstruation, so do not wash your hair or take a bath with cold water during menstruation to avoid catching a cold. Endocrine instability during menstruation can sometimes cause inflammation.

Cause Analysis

During the menstrual cycle, sex hormones and pituitary gonadotropins undergo a series of changes, which usually affect the body's emotional and psychological changes. In addition, during menstruation, the yin blood is insufficient and the yang energy is hyperactive, so even the slightest stimulation can easily cause getting angry.

Initiatives

If you have a mild fever, drink more boiled water, keep warm and avoid catching a cold, avoid eating spicy food during menstruation, eat a light diet and maintain a regular schedule. If you have severe internal heat, you can consider drug treatment. You can take some medicines to clear heat and detoxify, or you can boil pears in sugar water to reduce internal heat.

Causes of menstrual heat

During menstruation, getting angry is mainly caused by insufficient yin blood. And because the body needs to prepare for menstrual blood before the menstrual period, the phenomenon of getting angry may be more obvious a few days before the menstrual period. During this period, if you are in a bad mood or eat too much food, it will aggravate the condition of getting angry.

Things you shouldn't do when you have a fever during menstruation

1. Do not take medicines indiscriminately

If you have a sore throat during menstruation, do not take any medicine to reduce fever. Because these things can indeed have a good effect in reducing heat after taking them, but they may cause menstrual disorders, resulting in uterine coldness and dysmenorrhea.

2. Drink less rose tea and brown sugar water

Rose tea and brown sugar water can slightly relieve dysmenorrhea and replenish the body's vitality, but it is undeniable that these things will aggravate the condition of getting a sore throat. Therefore, it is best to drink less of these during menstruation.

3. Do not eat spicy food or get cold

It's summer now, don't let yourself get cold. Because catching a cold will not only affect your menstrual period, but will also aggravate the condition of getting a sore throat.

What to do if you have a fever during menstruation?

1. Increase air humidity and keep the room clean

Maintaining good indoor hygiene can make your body feel more comfortable. Because once the human body feels dehydrated and dry, the condition of getting angry will become more serious. During the period of getting a fever, the mouth and nose may become dry and painful, and breathing bad air at this time will make people feel even more uncomfortable. Reducing indoor dust can allow you to breathe fresh air and make your body feel more comfortable. So it is important to maintain a good living environment.

2. Replenish water in time

Drink more water to replenish your body with water on a daily basis, and drink more warm or hot water during your menstrual period. If you add a little honey to water, it can beautify the skin, moisturize the intestines and promote bowel movements, and it can also expel dry heat from the body. But be careful not to use hot water to make honey. Because honey is mixed with hot water, it is easier to get a sore throat after drinking it.

3. Eat a light diet

If you have a sore throat during your period, you must pay attention to your diet and eat light meals.