How to detoxify the uterus

People eat grains and cereals, and it is easy for toxins to accumulate in the body. Therefore, it is necessary to detoxify the body regularly. If detoxification is not done in time, it will affect the health of the body. The uterus is an important part of women, and detoxification of the uterus is very good for health. In life, the method of detoxifying the uterus is a problem that many people are more concerned about. The following is a detailed introduction to how to detoxify the uterus.

How to detoxify the uterus

1. Simple vaginal exercise gymnastics: Stand with your left and right toes turned inward as if you want to inject strength into the vagina. Imagine that you are wearing tight underwear to shrink your abdomen, cross your hands in front of your chest, and let your vagina be in a relaxed state. Take a deep breath and exhale slowly for about 5 seconds. Gradually let your lower abdomen sink again, so that your vagina feels as if it is being pulled up. Breathe slowly and relax, repeat the same sequence 5 times. Once you get used to moving your vagina, it doesn't matter if you don't cross your arms across your chest.

2. Change your diet to speed up blood flow: During your menstrual period, you can actively consume black foods, such as black sesame seeds, seaweed, seaweed and black plums.

3. Sanitary napkins remind you not to be lazy: Sanitary napkins should be changed every time you go to the bathroom, or every 2-3 hours.

4. Make good use of the toilet and drain your menstrual blood on your own: First, when sitting on the toilet, you can try to lean forward to make the vagina slope. Next, point your toes inward, take a deep breath, and exhale while contracting your lower abdomen (where your uterus is located) thinking about expelling the menstrual blood.

How to take care of your uterus

1. Paying attention to hygiene is the primary task in preventing all diseases. Change your underwear frequently.

2. Pay attention to controlling the number of sexual partners. The risk of cervical inflammation will increase as the number of sexual partners of women increases.

3. Do appropriate anal contraction exercises to strengthen the strength and toughness of the pelvic floor muscles and prevent uterine prolapse. 4. It is recommended to have a gynecological examination and gynecological ultrasound once a year, so as to detect uterine lesions at an early stage.

Toxins remaining in the uterus

1. Incomplete shedding of the endometrium and dry menstrual blood: Some girls always have irregular menstruation, which may come early or late, with a lot or little flow, and they also lose their temper or hold their temper during their menstrual period, etc. These will affect the detoxification of menstrual blood and leave it in the uterus.

2. Residues after delivery or abortion: such as waste from delivery, amniotic fluid, lochia and other residues after delivery.

3. Residues of sexual intercourse: Sexual intercourse between husband and wife can easily bring bacteria to the uterus, so you must pay attention to hygiene and take contraceptive measures.

4. Inflammatory secretions: After suffering from inflammation, the inflammatory secretions increase significantly, and a large amount of waste is produced after delivery.

5. Old cells produced and shed by the body through metabolism: Everyone has metabolism. The body's metabolism produces and sheds old cells. These wastes are unavoidable. Garbage accumulates over time and produces toxins over time.