What should girls eat to grow fast?

We all know that girls' development period is earlier than boys, and they enter puberty earlier than boys. Girls' height will not change much after menstruation, but girls' sexual organs have begun to gradually improve, especially girls' breasts, which will develop very rapidly after entering the menstrual period. So if you want to make your breasts bigger during this development period, you can eat some foods that promote the development of the thymus. So what should girls eat to develop quickly?

In terms of food, it is recommended to eat more foods, fruits and vegetables that promote the development of breast gonads, such as corn, papaya, walnuts, almonds, sunflower seeds, broccoli, cabbage, etc. These foods will have a good effect on breast development.

Corn is even recognized by nutrition experts as the best breast enhancement food.

Papaya is the best fruit for promoting breast and gonad development. Walnuts, almonds and sunflower seeds are also good options among nuts.

Vegetables that promote breast development, such as cauliflower, cabbage, etc., are beneficial to hormone secretion and help breast development.

Foods rich in gelatin: such as sea cucumbers, pig's feet, tendons, etc., are also good for breast enhancement.

You can also use the following methods to promote breast development and make breasts fuller:

Health massage is a method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective. Specific method:

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.