Is it good to eat walnuts during early pregnancy?

Pregnant women have many things to eat during pregnancy, but they must also be careful to eat less. Walnuts are very nourishing, but they are too oily. However, these oils have the effect of moisturizing the intestines and promoting bowel movements, which can just treat constipation that occurs in expectant mothers during pregnancy. Walnuts can nourish the brain, strengthen muscles and bones, and are also called longevity fruits. Eating walnuts in the early stages of pregnancy is indeed very beneficial to the body.

You can eat walnuts in the early stages of pregnancy, but don’t eat too much. Walnut is sweet and warm. Chinese medicine believes that it has the functions of warming the lungs, nourishing the kidneys, benefiting the liver, strengthening the brain, strengthening the tendons, strengthening the bones, and moistening the intestines and promoting bowel movements. It is often used to treat kidney deficiency, asthma and cough, low back pain and weak legs, impotence and spermatorrhea, tinnitus, frequent urination, leucorrhea, dry stool, etc.

Walnuts are also highly praised by the public. They have always been known as the "longevity fruit" among the Chinese people. "Mothers eating walnuts can nourish their children's brains" is one of the praises for the benefits of eating walnuts for pregnant women.

Benefits of eating walnuts during early pregnancy

Walnuts are rich in unsaturated fatty acids, phospholipids, protein and other nutrients. They have the effects of replenishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutrients is very beneficial to the brain development of the embryo. Therefore, pregnant women should eat 2 to 3 walnuts a day. Chewing walnut kernels can also prevent and treat dentin allergy.

High-quality walnuts have good nutritional value and taste whether they are chewed raw or cooked. Eating walnuts by pregnant women can indeed nourish the growing and developing fetal brain. However, I still want to remind pregnant mothers: Although walnuts are good, don't eat too much!

Precautions for eating walnuts during early pregnancy

It is generally better to eat something during the third or fourth month, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina.

Generally speaking, it is best to have snacks between breakfast and lunch, or between lunch and dinner. You can choose to make some snacks and eat them directly between meals. Three to five snacks a day will be enough.

How to eat walnuts

Amber Walnut

Ingredients: walnut kernels, rock sugar, water, sesame seeds.

practice:

1. When the oil pan is heated to 50%, turn to low heat, add walnut kernels, and fry slowly until crispy;

2. Pay attention to the control of heat, do not fry the walnut kernels to avoid a bitter taste. When you touch the walnuts lightly with a spatula, you can feel that they are very crisp;

3. In another pot, add rock sugar and water, with the ratio of 2:1. Bring to a boil over high heat, then turn to low heat, stirring constantly, and simmer until the soup begins to emit uniform yellow bubbles. Then pour in the fried walnuts, stir quickly and evenly to coat them evenly with syrup.

4. Finally, sprinkle some sesame seeds on top.