What to do if you have stomach discomfort during pregnancy

Even if you find your stomach uncomfortable during pregnancy, do not take medicine at random at home. There are many medicines that will cause symptoms of discomfort to the fetus or even lead to miscarriage after pregnant women take them. Therefore, you should improve the situation through diet. Eat more stomach-nourishing foods and avoid eating foods that will irritate your gastrointestinal mucosa, such as spicy and irritating foods.

The main cause of stomach pain is bad eating habits, such as eating without restraint and frequently eating cold drinks or cold foods. Coupled with the fast pace of life and high mental stress, stomach problems are more likely to occur. Therefore, it is necessary to develop good eating habits, and patients with cold stomach can eat more pepper pork tripe soup and ginger water. Pepper and ginger are condiments that strengthen and warm the stomach. They can regulate stomach cold symptoms and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for a gastroscopy.

Relief posture

Kneeling forward

Kneel on both knees, with your knees to toes touching the ground, keep your upper body upright, and let your hands hang naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, relax, and then lean your upper body forward. Repeat 3 to 5 times. This movement helps eliminate bloating, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.

push-up

Lie prone (on the bed or floor), relax your whole body, touch your forehead to the ground, stretch your legs, bend your hands and place them at shoulder level, with your elbows close to your body and your palms facing down.

Support yourself with your hands, and lift your head and chest, keeping your legs still on the ground, until you feel your chest and abdomen fully expanded. Hold this position for about 10 seconds. Repeat 3 to 5 times. This can eliminate bloating, relieve constipation, exercise the back muscles, and is helpful for spinal correction.

Standing Bend Knees

Stand with your feet shoulder-width apart, hands lightly placed on your knees, and body slightly bent forward. Take a deep breath, and when you exhale, slowly contract your abdominal muscles so that they become concave, but don't force it, otherwise you will feel uncomfortable. Maintain this position for 5 to 20 seconds without holding your breath, then expel the gas from your lungs and relax your muscles. Repeat 4 to 7 times. This movement is very helpful in relieving indigestion and constipation.