Does drinking tea during menstruation have any effect

Chinese tea ceremony has a long history and is profound. Tea is a necessary healthy drink in most homes. Some girls are accustomed to drinking tea during menstruation. So, what are the harms of drinking tea during menstruation? Next, the editor will explain these aspects in detail for everyone, and hope it will be of some help to everyone.

1. Drinking tea during menstruation can easily increase the mobility of iron molecules. Under normal circumstances, the body's main element for the production of hemoglobin, iron, loses a certain amount of iron every day.

But for women, menstruation is accompanied by a large outflow of blood, and the iron content will be more than before. If you drink tea again during this period, it will undoubtedly increase the flow of iron.

Because tea contains 50% tannic acid, it will combine with the iron molecules in food to form precipitation, which hinders the gastrointestinal mucosa's absorption of iron molecules. The stronger the tea, the less your body can absorb the iron molecular structure.

Therefore, it is best for women not to drink tea during menstruation, and they should eat more iron-rich foods in their diet, which can help women replenish iron.

2. Drinking tea during menstruation can easily aggravate the symptoms of constipation. Due to the metabolism of progesterone growth hormone, some women experience constipation during their menstrual period. The tannic acid contained in tea can relieve gastrointestinal function, thus keeping stool in the stomach and intestines.

3. Drinking tea during menstruation can easily cause poor appetite. Because tannic acid also has astringent effects, it can inhibit the secretion of digestive enzymes in the body, which can easily lead to symptoms such as poor appetite during menstruation and constipation. Scientific research also shows that the stronger the tea leaves, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

The above is some of the content about the effects of drinking tea during menstruation that the editor has introduced in detail to everyone. I hope it will be of some help to everyone. I have to admit that it is best not to drink tea during menstruation, as it is bad for your health. But you can also eat some motherwort granules brown sugar tea, jujube rice wine tea, etc. in moderation, which is good for the body.