What are the methods of female private parts maintenance?

If the female private parts are well maintained, it will be of great help in preventing gynecological diseases. So how to maintain the female private parts? What are the methods for maintaining women’s private parts? Next, this article will introduce to you some methods of maintaining female private parts. Female friends can learn together!

1. Choose cotton underwear

Today's underwear also comes in various styles and colors. However, for the sake of health, women are best to wear white cotton underwear. Undyed fabrics are the safest. European royal families often choose white underwear. Do not wear underwear made of nylon or chemical fiber materials, as these materials can cause airtightness and moisture. Underwear should be washed every day and dried in the sun as much as possible to allow ultraviolet rays to kill bacteria.

2. Try to use white, unscented toilet paper when going to the toilet

After urinating in the toilet, you should use toilet paper to wipe the urine. After defecation, you should use toilet paper to wipe from front to back to avoid bringing bacteria in the feces into the vagina and urethra. The toilet paper used should be white and scentless and produced by regular manufacturers. Never use the low-quality toilet paper sold on the street. Some of them are made from waste paper in the garbage dump and are one of the sources of gynecological diseases.

3. Use regular sanitary napkins

Both sanitary napkins and tampons have their pros and cons, and the choice depends on personal preference and physical condition. In short, developing good hygiene habits during menstruation is the best way to protect yourself. It is reported that many gynecological inflammations are caused by improper use of sanitary napkins, so girls must use regular sanitary napkins.

4. Always keep your private parts dry

Keep the vulva dry and ventilated at all times to avoid embarrassing problems such as private itching. Women should change out of their bathrobes and fitness clothes immediately after bathing and exercising. After bathing, wait until your vulva is dry before putting on your underwear. If you sit and work for a long time, you should stand up and move around more, which can also effectively prevent vulvar inflammation and itching.

5. Bring your own water bottle

Bringing your own water cup is not only clean and hygienic, but also allows you to drink water at any time, which is more convenient. In addition, carrying a water cup with you can always remind women to drink more water, because drinking more water can help the body's metabolism and dilute urine and vaginal secretions. The urine produced when water enters the body can also carry away bacteria from the vulva and urethra, which is very beneficial for preventing diseases such as vaginitis and urinary tract infection.

From the above, we can see that if women want to maintain their private parts, they must not only wear healthy clothes, but also use clean and hygienic things. It is also necessary to develop good living habits. In normal times, they need to keep their private parts clean and fresh. In addition, they should always remind themselves to drink more water, which is more conducive to detoxification. The above is an introduction to the methods of maintaining women’s private parts. I hope it will be helpful to everyone.