What should pregnant women eat if they are deficient in ferritin?

In fact, pregnant women often suffer from nutritional deficiencies in their bodies during pregnancy, because sometimes they cannot fully keep up with nutritional supplements, which causes such situations. If a pregnant woman lacks ferritin, she can adjust it through diet therapy, such as eating more animal liver, shiitake mushrooms, black beans, celery, walnut kernels, etc. These foods have a good regulating effect on pregnant women's iron deficiency.

How to supplement iron deficiency in pregnant women

Eat foods rich in iron. Foods rich in iron include animal foods such as liver, kidney, tongue, duck gizzards, squid, jellyfish, dried shrimp, egg yolk, as well as plant foods such as sesame, kelp, black fungus, seaweed, hair algae, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, shepherd's purse, dates, sunflower seeds, and walnut kernels. It is recommended to use iron pans.

The diet should include foods rich in vitamins, especially B vitamins and vitamin C, which are very effective in preventing and treating anemia.

What soup should pregnant women with anemia drink?

1. Donkey-hide gelatin and lean meat soup: 100 grams of lean pork, 15 grams of donkey-hide gelatin, and appropriate amounts of ginger, pepper, onion, and MSG. First put the lean pork into a casserole, add appropriate amount of water, put in ginger, pepper and salt, simmer it over low heat, then add donkey-hide gelatin and stew until it melts. After seasoning, drink the soup and eat the meat. Eat it every other day for one month.

If an expectant mother suffers from anemia, she can take an appropriate amount of donkey-hide gelatin under the guidance of a doctor. Donkey-hide gelatin has the effects of nourishing blood and yin, moisturizing dryness, and stopping bleeding. It has always been a good tonic for women.

2. Jujube and black fungus soup: 15 grams of jujube and 15 grams of black fungus. First wash the jujube and black fungus, soak them in warm water, wash them, put them in a small bowl, add appropriate amount of water and rock sugar, steam them until the jujube is cooked, then eat it twice a day.

3. Pork liver and spinach soup: 200 grams of pork liver, 200 grams of spinach, appropriate amounts of salt, soy sauce, MSG, pepper water, and lard. Cut the pork liver into small thin slices, wash and cut the spinach into sections, put them into a pot, add seasonings and boil them into soup for consumption once a day.

In fact, when pregnant women are deficient in iron protein, they should eat more animal liver, sesame, kelp, black beans, etc. In addition, they can also make more soups, such as jujube fungus soup and donkey-hide gelatin lean meat soup. These can be of great help to pregnant women and can supplement part of the iron protein deficiency. Remember to eat more foods that can supplement the iron protein deficiency!