How to treat breast pain before menstruation

Many women suffer from headaches and breast pain for a few days every month. Before the menstrual period comes, women will also experience headaches and breast pain. In fact, there are many reasons for this phenomenon. It may be a normal physiological phenomenon, or it may be caused by breast hyperplasia. No matter what the reason is, it is very necessary to treat the headache and breast pain before menstruation.

First of all, it is recommended that you do not eat cold and irritating foods in your diet. Some people will have stomach pain when eating cold foods during menstruation, but the situation varies from person to person. In addition, you should also pay attention to not drinking more coffee and tea as much as possible, because the caffeine in coffee and tea will aggravate these symptoms. Of course, alcohol must not be drunk. It is worth mentioning that women should also pay attention to avoid eating high-salt foods as much as possible. If they eat too salty foods before menstruation, it will aggravate the storage and cause headaches, edema and so on.

It is recommended that you do not do strenuous exercise before and during menstruation, because women's energy and disease resistance are reduced to a certain extent during this period, and it is not suitable for excessive exercise and complex physical work such as sprinting and jumping, but appropriate gentle exercise is fine. You don't need to hit your waist frequently, because at this stage, your waist will often feel sore and swollen. If you blindly massage or hit your waist vigorously, it will be detrimental to the repair and healing of the wound after the uterine wall falls off, resulting in increased bleeding and prolonged menstruation.

We should also pay attention that it is best not to wear tight clothes. Wearing tight underwear will put pressure on some blood vessels, thereby affecting blood circulation, causing private hematoma and edema, and even inflammation. Swimming and bathing are also not recommended. Swimming and bathing can easily cause waste water to enter the uterine wall and cause inflammation.

Premenstrual headache and breast pain are problems that most women experience, so there is no need to worry too much. We must do a good job of daily medical care, try not to lift heavy objects, eat cold foods, swim or wear tight clothes. If the pain is severe, we suggest that you see a doctor for treatment.